Are You Ready For Some Skin Care Tips That Make A Difference?

You have reached your 50’s now and when you look into the mirror, you cringe!  Why didn’t I take better care of my skin, you ask?   You see red spots, brown spots, sensitivity, sagging, uneven skin tone, dry patches.  What ever you see,  it is not too late!  Anything in this article you start doing now will have great benefit for you, or else you can read revitol review on WebmediaEU.com.

I am sharing with you, 7 easy skin care tips you can start doing right away that will make a huge difference in how you and others view your skin, but the first thing you need to do is to go and check http://vineverareviews.com/ where you will find all the best skin care products.

1-  Drink more water.  If you divide your body weight in half, that is how many ounces of pure water you can strive to drink on a daily basis.  Build up to it.  Drink a glass of water after every cup of tea, coffee or soda.  Actually, the less soda/diet soda  you drink, the better off you will be.

Water naturally helps get rid of the toxins in the body.  It is so beneficial for all of the organs as well as the skin.  (Your skin is an organ too!)  Your body is 70% water and through perspiration and other bodily functions, you lose water everyday.  Drinking enough water daily helps to restore skin tissues, moisturizes your skin and increases skin’s elasticity.

2-   Cleansing with a gentle facial cleanser, using organic ingredients for your particular skin type, morning and night is a good routine.

You would want to cleanse in the morning because your skin cells have been repairing and regenerating.   You would cleanse at night time because it has been exposed to the air pollution, make-up possibly, and whatever is in your environment.

3-  Sleep – Getting good quality sleep and the right amount of sleep each night is very important.  If you are sleep deprived, your skin will show it in a big way.  Your skin is working at night while you are sleeping, repairing and regenerating  itself.  Also, try to sleep on your back so your face is not smashed into the pillow creating wrinkles.

Want 7 Easy Skin Care Tips For Women Over 40?

4-  Sunshine is important to have everyday – for your health.  But there are ways to protect your skin as well.  Avoid long periods in the sun, wear a hat, use an umbrella, wear long sleeves and use a sunscreen you trust.

5-  Eat:

  • healthy foods such as fresh fruits and vegetables.  Try to eat more salads with fresh ingredients in them.
  • add kale to your diet using it in your salads.  The darker the leaves of the greens, the healthier and more nutritious it is.
  • if eating meat, try to use only organic, grass fed meats.  They are cleaner and healthier for your body, eliminating the added, unhealthy hormones fed to and injected into the poor the animal.
  • use healthy oils such as olive oil for dressings and sauteing at lower temperatures.  Coconut oil is one of the best to use at higher temperatures.
  • try to eliminate sugary foods, processed and boxed foods, white sugar and white flour and eating a lot of bread.

6-   Regular exercise is so beneficial for your body and mind.  Besides helping your body get rid of toxins by increasing the blood flow, it will help you sleep better, be more alert, improve your moods, control your weight, promote circulation which helps to keep your skin toned and youthful looking, and can prevent having a wide range of health problems.

7-  Stress –  Deal with and reduce your stress.  Stress can kill!  Stress also can create free radicals in your body which can cause premature aging. It can cause permanent damage (wrinkling) to the skin by the emotional aspect going on in your muscles underneath your skin.

These are all things that definitely affect your skin.  And they are things that you can start to change now.  Take one at a time and use baby steps if that is what is needed.  I can promise you, you won’t be sorry for starting the process of implementing these skin care tips!

If you are searching for a great skincare product, I use and highly recommend BlackBox Cosmetics.  I use the RestorationSkin Kit for a mature skin and really like the effectiveness of it!

To check out or order BlackBox RestorationSkin Kit, CLICK HERE

 

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