Friday, May 26, 2017
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Have You Ever Experienced Vaginal Dryness? If you have, you know exactly how painful that feels when you try to be intimate with your partner. The pain can feel like a knife or some other strange and/or sharp object is in your vagina – where it should not be! If it is not painful, it may be itchy, stinging, burning or may even bleed! So, What Do You Do? You AVOID having intimate relations or you end up experimenting with all kinds of expensive oils and commercial products just trying to get some relief! You start having doubts of whether or not you are a “good” partner. But you... (Read More ...)

We are back!  We are so grateful you are here! Seems everyone we talk to is going through some sort of a major life transition.  If you are, we hope you are experiencing yours with ease and grace! For the past couple of years, we decided to go offline and we both took a detour. We have some friends who needed help in their wellness clinic.  I helped guide and support men and women going through their weight loss journey as their coach. Dr Ray researched and helped implement a new, natural way of treating knee pain without surgery. Late in August of 2014, Dr Ray started experiencing a shortness... (Read More ...)

Have you noticed all the drug commercials on television and the radio trying to get your attention?  The author of this article points out the pharmaceutical advertising which is targeted toward females from the time you go through puberty all the way up to menopause and beyond. Be assured, they have a menopause treatment for you! Please be aware of this.  It is called scare tactics to get you to succumb to the fear they are constantly trying to create. You can have much more control of your body by natural methods than they want you to believe.   Drugs In Search Of A Disease – Pharma... (Read More ...)

I love this article.  It is clear that Jennifer makes her own choices about her body, even against her doctor’s advice if she feels it is not in her best interest.  She has a great attitude about perimenopause (and menopause) which helps to pave her way through this transition with grace and ease. If you have perimenopause symptoms, why not investigate the herbal suggestions in this article as Jennifer did.  You will want to do your research or contact an Herbalist who is experienced in that area. Another solution is to read about and become familiar with what Dr. John Lee recommended. ... (Read More ...)

I love sharing this article with you because I am sure it is something you can relate to.  I have said things like this in the past, years ago before learning about how important it is to try to live in the present moment. Do you know how important your words are as well as your thoughts?  Mindset  has to do with everything in your life, and writing daily affirmations can help change your mindset each day. Some day when I….written by Kathleen Hanagan Listen to yourself, and notice how often you speak about the future in this way: “once I lose 15 lbs……….,” “when the kids are... (Read More ...)

Weight loss is a HUGE business!  How many “diets” have you seen come and go away over the years? Weight loss does not have to be a big mystery!  Susan, who is going through menopause, tried all the diets only to gain more weight each time.  She would lose quite a bit in the first month of her dieting, then it would come to a halt.  By the time she got frustrated with her “quick fix diet” and stopped, she had put on even more weight! Are you like Susan, always looking for the best weight loss plan for menopause women? Going through menopause, Susan’s hormones are... (Read More ...)

This article is written by Carrie Tucker, The Life Breath Coach, who is very experienced in the world of heart failure and breathing correctly to change many negative health conditions in the body. Going through menopause, water weight may be a concern for you.  Carrie talks about how to get rid of water weight! Do You Wonder How To Get Rid Of Water Weight? How in the world do you lose water?  It’s SO hard to get rid of water weight! Have you ever noticed that exercise doesn’t help?   Reducing calories doesn’t help either.   Certainly you’ve heard that fluid retention is about salt.  ... (Read More ...)

This article is by Donna Johnson and I wanted to share it with you.  It has always seemed that people who follow their dreams are the “lucky” ones.  That only happens to other people.  Well, even if you tried following your dream on a part time basis or as a hobby, wouldn’t that be better than not at all?  By creating and using daily affirmations customized to your life, you can get closer to finding what your purpose is and actually living a life that is based on your dreams!  What’s Your Passion by Donna Johnson (Health Secrets Newsletter)  All most all of us go... (Read More ...)

This article is by Dr. Fay Whitbourne.  Interesting that her view of menopause is pretty much the same as what we have been writing about for you.  If you can prepare yourself for these perimenopause symptoms the easier this transition will be for you. Everyone experiences menopause in a different way.  Read the article to see if Dr. Fay mentions something that may help you with your “menopausal” state of mind and/or body. Coping With Midlife Challenges by Dr. Fay Whitbourne WHILE not exactly the period some would describe as the prime of their lives, being a middle-aged woman does... (Read More ...)

As a dieter trying to lose weight, do you eat or drink anything that contains aspartame? When my client Shalene told me she had been trying to lose weight, she also said she had struggled everyday with her sugar addiction.  She found it very difficult to get through the day without sugar. So as a dieter, she switched from sugar to aspartame.  As Shalene put it,  “After all, aspartame doesn’t have any calories and it has an okay taste.” Unfortunately, most people do what Shalene did.  They start using artificial sweeteners like aspartame, thinking they are doing something good... (Read More ...)