Wednesday, January 17, 2018
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  Is your life so busy that you don’t have time to enjoy the simple things that bring joy?  Do you know where you want to end up on your journey or are you just busying yourself so you don’t have to deal with it?    (Read More ...)

What does yoga have to do with your sex life? It seems that it has a lot to do with your sex life!  Although I never made that connection until now, if you aren’t familiar with yoga, I urge you to investigate it.  It feels good, it has no religious affiliation, and it is good for connecting your body, mind and spirit.  Who doesn’t want or need that?   You will receive so many health benefits and the beauty of it is that you can start from any point.  You are not competing with anyone.  The more you do it, the better you can do it and the farther you can stretch, which helps... (Read More ...)

  Go in the directions of your dreams.  Are you doing that, or do you know what your dreams are?    (Read More ...)

You have been encouraged to eat more soy as you approach or enter menopause. You read and hear that everywhere, don’t you? Do you have allergies or other health-related problems that won’t go away or can’t be diagnosed? Allergies, weight gain, or tiredness even though you are getting enough good quality sleep? I used to think soy was a great idea too!  It has been touted for a long time as a “healthy food” to alleviate menopausal symptoms, mostly hot flashes. I am here to share Dianne’s experience with you, so you can be aware for you and your family. Dianne... (Read More ...)

  Do you listen to your inner voice that will never steer you wrong?    (Read More ...)

  Do you use affirmations?  If not, we challenge you to create a good one for yourself!    (Read More ...)

Isn’t it wonderful to mature and finally be “comfortable in your own skin?”  (Read More ...)

  Have you made peace with your “beautiful self” yet?                (Read More ...)

Are you having any symptoms like mood swings and aren’t sure why?  One minute you feel happy and the next, you could sit and cry?  Could it be perimenopause – that time leading up to menopause?   Either one can be  pretty scary when it sneaks up on you.  Especially if you haven’t read any updated information about it or prepared yourself for it.  Having mood swings is only one of the signs of menopause. Why will you have symptoms?  If you are/were a smoker, you will probably have some symptoms. If you never exercised, you will probably have symptoms. If you eat/ate junk... (Read More ...)

Menopause Tip:  Aspartame Danger Do you drink diet soda?  Do you eat sugar-free foods?  Do you feel like crap and don’t know why?  Do you have symptoms and when you are examined by your health professional, nothing is ever found?  Did you ever hear about aspartame danger? Do you have headaches?  Have a hard time getting quality sleep?  Have anxiety and don’t know why?  Heart palpitations?  Some of these symptoms would be blamed on menopause but this is worth checking out. There are over 92 different health side effects associated with aspartame consumption according to Dr.... (Read More ...)