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How often do you take care of yourself or reserve time to do something special just for you? Is it possible to put some time aside every week for a couple of hours just for you? You would probably call that a luxury or pampering yourself. After getting through the holiday, don't you need that and don't . . . → Read More: Do You Need This for Your Mental Health? Could Your Holiday be Less Stressful? We just got through one holiday and look out; here comes the next big stressor! Some people actually dread the holidays because of all the added stress! How many people are you committed to buying gifts for? Would your holiday be less stressful if one person did not . . . → Read More: Eliminate Holiday Stress Written by Jan Cullinane, co-author of The New Retirement: Revised and Updated: The Ultimate Guide to the Rest of Your Life, shares advice for job seekers over 50.
Whether you're looking for work after a recent layoff or returning to the job force during your retirement years, here are some tips for updating your resume and putting . . . → Read More: 9 Resume and Interview Tips to Land a Job Over 50 The following was posted by Sarah G. Carter on Vibrant Nation. I wanted to share it here because I found it very interesting – I think this has happened to each of us to some degree during our life. I know it has happened to me. – Sheri I’ve been thinking about the long . . . → Read More: Breaking up With Women Friends The Power of Being Guided To What is Best For You The paragraphs below are taken from Dr Northrup’s site about her revised book, Women’s Bodies, Women’s Wisdom. Check it out! This is not how we were raised obviously, to pay attention to our feelings. – It would benefit us to pay . . . → Read More: Women’s Bodies, Women’s Wisdom The Second Journey My friend recommended this author to me. Her name is Joan Anderson and I just read two of her books. I am writing what the first page contains. “Most of us, halfway to a hundred, confront a need for greater self-awareness. We reach a point when the power of youth is gone, the possibility . . . → Read More: The Road Back To Yourself What You Can do to Help Decrease Them Written by Margo at http://www.SavvyPatientsSchool.com Have you ever requested a detailed copy of the charges billed to your account after an emergency room or hospital stay? The list is usually mind boggling. Studies show there is an average of over $1000 in overcharges for each . . . → Read More: Tips For Keeping Your Hospital Costs Down Worth reading by Dr. Jacobson from VegSource.com A client of mine, not content with what he was doing for a living and desiring to improve the quality of his life, came up with a checklist of projects, any one of which could deliver him the life he wanted. Unfortunately, . . . → Read More: Going After Our Dreams Exercise For Your Brain by Susan Tolles One inarguable fact of aging—the older we get, the fuzzier our brains get. Whether it’s from hormonal imbalances, years of multi-tasking, or just plain being tired, our memory fades and we find it harder to concentrate on the smallest tasks. We enter a room and wonder “why did . . . → Read More: Brain Exercises To Keep You Young How Meditation Can Help You I know you have heard for many years how meditation can help everyone in so many ways. It seems like an easy thing to do until you try to sit quietly and just let your thoughts come in and go out. For some of us, it is not easy . . . → Read More: Meditation May Be the Future of Anti-Aging |
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