Sunday, February 25, 2018
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How Meditation Can Help You I know you have heard for many years how meditation can help everyone in so many ways. It seems like an easy thing to do until you try to sit quietly and just let your thoughts come in and go out. For some of us, it is not easy to quiet those thoughts. Fortunately, there is more than one way to meditate, so use whatever works for you. Read this article to see what anti-aging benefits you can achieve by doing meditation. (NaturalNews) According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging... (Read More ...)

Try This Eye Exercise Indoor living is bad for your eyes because it doesn’t give your eyes practice focusing on long-range objects. To keep your vision sharp, you need to practice looking at the horizon, then looking back at something close. The problem is that in most cities these days, the horizon can’t even be found! Many people who are diagnosed with “bad vision” simply need more eye exercise. Living in Colorado makes it easy to do this eye exercise. We are so fortunate to be able to see the horizon anyway we turn. Anyway, if you feel the need to look for professional... (Read More ...)

The Fifth Agreement is now a New York Times Bestseller! Since 1997, the  bestseller The Four Agreements has transformed the lives of millions of people around the world with a simple but profound message. Now author don Miguel Ruiz and his son, don Jose Ruiz, collaborate with this powerful best-selling sequel The Fifth Agreement: A Practical Guide to Self-Mastery. I read the The Four Agreements years ago and really enjoyed it. I am planning to read this new book too. The Five Agreements: BE IMPECCABLE WITH YOUR WORD Speak with integrity. Say only what you mean. Avoid using the word to speak... (Read More ...)

Some Alternative Approaches to Cervical Cancer (NaturalNews) Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. But at, you will leave looking fantastic and better than ever. However, alternatives exist for women who seek a more holistic approach to improving their bodies’ responses to cancer. Cervical cancer can be remedied... (Read More ...)

Cheryl Richardson and Dr Northrup Teach Self-Care for Women in Boston, MA These are some of the points that were mentioned by Dr. Christiane Northrup during her seminar in Boston, MA. The period between age 40 and age 55 is a time when a woman becomes the “Queen of Herself.” It’s an inward phase of starting over when all that you haven’t dealt with comes up to be addressed. The mind can stay engaged with data forever but it’s the heart that actually instigates change. There is no illness that is incurable. Divine Love is the most powerful healing force of all. Women... (Read More ...)

The Practice of Gratitude Can Make You Healthier In November, our thoughts turn to gratitude. The health benefits of gratitude, which is really the same thing as love, are an amazing example of just how sturdy the bridge is between the mind, body, and emotions. When you find one thing, however small, to be thankful for and you hold that feeling for as little as 15–20 seconds, many subtle and beneficial physiologic changes take place in your body. For example: -Stress hormone levels of cortisol and norepinephrine decrease, creating a cascade of beneficial metabolic changes such as an enhanced... (Read More ...)

You have probably heard of the Blue Zones from watching an Oprah show or Dan Buettner’s book, The Blue Zones. These are areas in the world where people live to be centurians, they live to be over 100 years old – and healthy, if you can even imagine that. I recently watched the Oprah show I had taped back in February about Blue Zones with Dr. Oz and Dan.  The places that are considered blue zones are: Loma Linda, California – Okinawa, Japan – Nicoya Penninsula, Costa Rica – Sardinia, Italy – these are the ones they visited to show us. I was trying to understand... (Read More ...)

The title of a new book — “Second Spring: Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age” by Dr. Maoshing Ni, a doctor of traditional Chinese medicine who co-founded the Tao of Wellness Chinese Medicine Center in California. Dr. Ni’s book lists natural Chinese remedies such as: • Take cinnamon, as a spice or tea, to control blood sugar. • Don’t drink fluids with meals. They dilute the gastric juices that digest our food. Drink fluids in between meals. • Chinese Moss fights memory loss. It boosts brain chemicals that have been linked... (Read More ...)

Why is it we have been conditioned to not let ourselves receive?  If someone pays us a compliment, do we smile and say, thank you!  Or is it hard to accept? If someone compliments us for something we have done for them, do you say, “Oh, it was nothing, or I can’t possibly take money for doing that.” Here is what I have learned: When you are ready to receive your abundance fully, you need to learn to be an open and accepting receiver.  You can unlearn not receiving and learn to willingly receive everything that comes into your life. Even what is perceived as bad events as well... (Read More ...)

Hope you have a happy Valentine’s Day today.  What does Valentine’s Day mean to you? Do you feel the pressure that you should be with a lover?  Some of us have grown up with crazy ideas that we have to be in a special relationship to be someone or to be normal. Valentine’s Day (or any holiday) can be whatever you want it to be.  You can spend time alone, with family members, pets, friends or whatever you choose.  You are the creator of your life.  If you are alone and would rather not be, then you can change your thoughts to create a different scenario. First you will need... (Read More ...)