Wednesday, January 17, 2018
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I love sharing this article with you because I am sure it is something you can relate to.  I have said things like this in the past, years ago before learning about how important it is to try to live in the present moment. Do you know how important your words are as well as your thoughts?  Mindset  has to do with everything in your life, and writing daily affirmations can help change your mindset each day. Some day when I….written by Kathleen Hanagan Listen to yourself, and notice how often you speak about the future in this way: “once I lose 15 lbs……….,” “when the kids are... (Read More ...)

This article is by Donna Johnson and I wanted to share it with you.  It has always seemed that people who follow their dreams are the “lucky” ones.  That only happens to other people.  Well, even if you tried following your dream on a part time basis or as a hobby, wouldn’t that be better than not at all?  By creating and using daily affirmations customized to your life, you can get closer to finding what your purpose is and actually living a life that is based on your dreams!  What’s Your Passion by Donna Johnson (Health Secrets Newsletter)  All most all of us go... (Read More ...)

How do you start your day?  Is it by yelling at your husband, at your pet or your college age kid still living with you?   Is it by abusing yourself with your negative and dis-empowering thoughts?   If  you do start your day this way, maybe it is time for you to notice what you are creating in your life! Are you tired of feeling stuck and angry or just have no enthusiasm for anything?  You feel tired, lifeless, and are not happy about anything in your life.  You absolutely hate feeling this way…but don’t know how to change it. Life is way too short to go from day to day without... (Read More ...)

How do you bring prosperity into your life? It seems so many people are totally stressed out and stuck in survival mode these days. Do you feel stuck in your life?  Do you feel there are negative things happening in YOUR life and you have no control?  Is there a time from the past stuck in your mind you would like to go back to?  Do you have fears about what may happen in your future?  Do you feel like everything is caving in on you? Does it ever feel like other people you know have prosperity in their lives – but you will never have that?  You are not alone. Everyone seems to go through... (Read More ...)

Here is Part 2,  just for you, of  Getting More Energy During Menopause.  Having enough energy throughout the day is so important so that you can do your best with all you need to do.  Menopause can be a challenging time for some of you.  Most of us don’t have the option of taking an energy nap during the weekdays. Here are some more ideas for you to get more energy naturally! Eat Eggs for breakfast- When you make a point to have a good breakfast including protein such as eggs,you will feel more energized and be satisfied. Protein makes you feel full but not overstuffed.  It provides... (Read More ...)

 Do you remember the movie “The Secret?”  “The Secret”  teaches certain universal laws, specifically the law of attraction.  By focusing on what you want, you can attract it into your life.  Or put this way, what you think about, is what you bring about. I have read different interpretations of  “The Secret” but I really like this one by Owen Waters.  He goes a little beyond which seems to be what you need to know – the how part of it and he shares his secret with you. [jbox color=”pink” title=”Beyond The Secret by Owen Waters“]   The... (Read More ...)

According to a Study – What Vitamin D Can Do Current government recommendations of 400 or 600 international units (IU) of vitamin D a day are insufficient to prevent serious diseases like breast cancer, a new study published in the journal Anticancer Research has found. Researchers from the University of California, San Diego (UCSD) School of Medicine and Creighton University (CU) School of Medicine discovered that when much higher doses of vitamin D are taken daily, the risks associated with developing several major diseases are reduced by about half. “We found that daily intakes of... (Read More ...)

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