How Meditation Can Help You I know you have heard for many years how meditation can help everyone in so many ways. It seems like an easy thing to do until you try to sit quietly and just let your thoughts come in and go out. For some of us, it is not easy to quiet those thoughts. Fortunately, there is more than one way to meditate, so use whatever works for you. Read this article to see what anti-aging benefits you can achieve by doing meditation. (NaturalNews) According to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging... (Read More ...)