Saturday, November 25, 2017
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Have You Ever Experienced Vaginal Dryness? If you have, you know exactly how painful that feels when you try to be intimate with your partner. The pain can feel like a knife or some other strange and/or sharp object is in your vagina – where it should not be! If it is not painful, it may be itchy, stinging, burning or may even bleed! So, What Do You Do? You AVOID having intimate relations or you end up experimenting with all kinds of expensive oils and commercial products just trying to get some relief! You start having doubts of whether or not you are a “good” partner. But you... (Read More ...)

Have you noticed all the drug commercials on television and the radio trying to get your attention?  The author of this article points out the pharmaceutical advertising which is targeted toward females from the time you go through puberty all the way up to menopause and beyond. Be assured, they have a menopause treatment for you! I honestly prefer the treatments from https://reportshealthcare.com/. Please be aware of this.  It is called scare tactics to get you to succumb to the fear they are constantly trying to create. You can have much more control of your body by natural methods than they... (Read More ...)

This article is written by Carrie Tucker, The Life Breath Coach, who is very experienced in the world of heart failure and breathing correctly to change many negative health conditions in the body. Going through menopause, water weight may be a concern for you.  Carrie talks about how to get rid of water weight! Do You Wonder How To Get Rid Of Water Weight? How in the world do you lose water?  It’s SO hard to get rid of water weight! Have you ever noticed that exercise doesn’t help?   Reducing calories doesn’t help either.   Certainly you’ve heard that fluid retention is about salt.  ... (Read More ...)

Ladies and gents, have you ever wondered if there really is a such thing as male menopause, andropause or low t symptoms? Well, there is!  This is an informative article about male menopause and what the symptoms are, written by Dr. Ray.  It should help you prepare for and understand better, the middle age symptoms you (as a man) or your husband may be experiencing now or what may be coming. What is Andropause or What is Meant by Low T Symptoms? Sometimes called “The Male Menopause” or “MANopause” The Facts:  Andropause, also known as the male menopause or MANopause,... (Read More ...)

Which vaginal lubricant for you?  Be aware of what products you are using! Are you kidding me?  A recall on over 69,000 units of a product made for vaginal dryness that has been approved by the FDA?  How can you trust what is on the shelves in the drugstore?  Isn’t it a scary thing to be using a product that you trust is okay to use, just to find out it may not be? Dr. Seibel (in the article below) is recommending another alternative to the one recalled – Replens!  Have you ever checked the ingredients in this lubricant?  It is not one I would use or recommend for your delicate... (Read More ...)

Are you unhappy with your how your hair looks?  Have you lost or are you still losing hair while going through perimenopause or menopause? I am sure you are wondering what can be the cause of female hair loss.   Top 6 reasons for hair loss (abnormal hair loss)  Genetics – age related, family predisposition Trauma and stress – a lack of oxygen by constricting the blood vessels, lack of nutrients reaching the hair follicle Medications– chemotherapy, acne medications, steroids, birth control, some blood pressure, diabetic and heart disease medications can cause temporary... (Read More ...)

Are you having any symptoms like mood swings and aren’t sure why?  One minute you feel happy and the next, you could sit and cry?  Could it be perimenopause – that time leading up to menopause?   Either one can be  pretty scary when it sneaks up on you.  Especially if you haven’t read any updated information about it or prepared yourself for it.  Having mood swings is only one of the signs of menopause. Why will you have symptoms?  If you are/were a smoker, you will probably have some symptoms. If you never exercised, you will probably have symptoms. If you eat/ate junk... (Read More ...)

Are You Having Night Sweats? How freakin’ frustrated do you feel when you wake up and realize you didn’t get but a couple of hours of good sleep, those few hours right before you had to wake up? Every single night you wake up with night sweats!  And they keep you awake.  You are wet, your bed is wet, and your partner is now awake, not to mention, highly irritated to be awake! What a waste of time and energy! What a struggle it is to find the right combination of night wear to accommodate the temperature in your house and/or the time of year.  It is either too warm or too hot.  You... (Read More ...)

Are you able to handle your stress effectively?  We all have it, but the trick is to be able to deal with it effectively to keep health in your body, your mind and your spirit!  This article by Dr. Farmer speaks to me about stress in our daily lives.  Find out some simple and effective things you can do to help increase your health and deal with the stress in your life. Managing Stress In Modern Times by Dr. Farmer We are in an ever-accelerating “hurry up” culture, one in which human beings are required to make remarkable adaptations to increasingly technologically driven lifestyles and... (Read More ...)

 This is part 2 of  “How About 5 Steps To Better Sleep?”  Are you getting not enough sleep, no sleep or poor quality sleep?   Is it because you are in perimenopause or menopause and you wake up with night sweats?  There can be many reasons why you can’t sleep.  That is just one of them. We wanted to share with you the highlights of our recent free Menogasm call about how to get better sleep.   Sleep Plan – Step 3 – Eat right for a good night sleep 1-  Caffeine It is best to avoid caffeine, but don’t get off of it by going cold turkey.  You may... (Read More ...)