Friday, September 22, 2017
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Exercise For Your Brain by Susan Tolles One inarguable fact of aging—the older we get, the fuzzier our brains get. Whether it’s from hormonal imbalances, years of multi-tasking, or just plain being tired, our memory fades and we find it harder to concentrate on the smallest tasks. We enter a room and wonder “why did I come in here?” We forget to put on our mascara before going out, and we can’t remember the names of people we’ve known for years. To keep our brains healthy, we are encouraged to “exercise” them regularly. Things like learning a new language, doing crossword puzzles... (Read More ...)

You May Want to Try Gingko and Ginseng As I was going through menopause (and even after going through menopause,) I noticed a difference in my memory. I had a problem remembering certain things at times, especially people’s names, even if I had just met that person. I started taking Ginkgo along with my regular supplements and I did see an improvement. I still take it today. Not being able to remember can be a scary thing that occurs around menopause. Try it and it may be what you are looking for, besides giving you peace of mind. Below is part of an article from Natural News about two natural... (Read More ...)