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Do You Skip Breakfast? Do you sometimes skip breakfast, maybe thinking: “I’ll skip breakfast so I will decrease my calories to lose a few pounds” Or – Do you feel guilty because you feel like you don't have the time or discipline to "get your body moving?" You have heard that exercise helps so many things! But why bother if you can't stay consistent? Well, many experts believe even some exercise is better than none at all. It doesn't have to take an hour . . . → Read More: Fast Results To Reduce Stress Hormones Dr Mercola Has Been Teaching These Benefits of Coconut Oil For 15 Years Double-Blind Clinical Trial Puts Coconut- versus Soybean Oil to the Test In the featured 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the biochemical profiles and waist circumference on 40 obese women, aged 20-40. Belly fat, known as . . . → Read More: Did You Know Coconut Oil Can Help Trim Your Waistline? How Do Foods That Advertise Low-Fat, Lite or Non-Fat Benefit You? Why should you avoid the food terms "lite" or "low-fat" in what you buy and eat? Forty years ago, there was a campaign started to produce non-fat and low-fat versions of the traditional foods we eat. And people think it means they can eat as much . . . → Read More: Should You Avoid Low-Fat, Non-Fat or Lite Foods? The Heart Attack Grill In Arizona We can, as a society, be astoundingly cruel to people who are obese. They might be creative, caring and hopeful people, but we don't see that. Far too often, we see only their weight. 9 Reasons Why You Will Not Lose Weight Any of these 9 reasons could be why you have been struggling with weight issues. 1- Skipping meals and letting yourself get hungry Just the Opposite of What We Think - It’s been said that we need to lose weight in order to be healthy. “They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases. As if to say that fat causes all these maladies. It’s actually just the opposite: You need to be healthy in . . . → Read More: Get Healthy To Lose Weight Is There a Connection Between Lack of Sleep and Weight Gain? Sleep is essential. It is the time when our bodies replenish, repairing the mental and physical wear-and-tear we suffer during the day. However, our “always-on” culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television . . . → Read More: Weight – Sleep Connection Have you been struggling with trying to lose weight? Statistics show that by the year 2030, 90% of the people in the world will be overweight. My husband who is a Chiropractor, practiced outside of Washington, DC for over 30 years has found some great information. As a matter of fact, he has gone back . . . → Read More: Do You Know Why You Can’t Lose Weight? The hula hoop has been around for thousands of years. It was popular when we were kids but we used the light-weight, plastic ones. People are starting to use the hula hoop again but not the ones you remember from childhood. They can now be customized and are used in many . . . → Read More: The Best Exercise-The Hula Hoop |
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