Sunday, February 25, 2018
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What is Green Exercise? (NaturalNews) `Green exercise` refers to any physical activity that takes place in the presence of nature. It can be as simple as a walk through the park or time spent gardening. All that really matters is that the body is in motion and nature is in sight. A study recently published in Environmental Science and Technology has shown that green exercise leads to improved mood and self-esteem. It is already well documented that exercise benefits both physical and mental health. It is also known that exposure to natural landscapes can enhance mood. Researchers at the University... (Read More ...)

Is There a Connection Between Lack of Sleep and Weight Gain? Sleep is essential. It is the time when our bodies replenish, repairing the mental and physical wear-and-tear we suffer during the day. However, our “always-on” culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television keep our brains stimulated. The result is fatigue, poor health and, surprisingly, weight gain. The Stages of Sleep In order to understand the link between sleep deprivation and weight gain it is important to know how much quality sleep we need. Experts believe... (Read More ...)

Have you been struggling with trying to lose weight?   Statistics show that by the year 2030, 90% of the people in the world will be overweight. My husband, Dr. Ray Goddard, who was a Chiropractor, practiced outside of Washington, DC for over 30 years has found some great information. As a matter of fact, he has gone back into practice in Littleton, Colorado to share his passion about weight loss and health. He, himself lost 70 pounds and kept it off which seems to be the hardest part. But also, I want to share this with you. Did you know that all of the following keeps you from losing weight? 1-... (Read More ...)

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If You Have Cancer, You Will Want to Learn This Alternative… “Dr. Max Gerson is known around the world as the father of natural cancer cures. Through his innovative and far-ahead-of-his-time natural healing therapies, many tens of thousands of people have cured their own cancers going all the way back to the 1930’s. Today, the daughter of Dr. Gerson, Charlotte Gerson, carries the torch for the Gerson Therapy and the Gerson Institute ( We were recently able to interview Charlotte Gerson, and this 47-minute conversation became one of the most fascinating dialogs... (Read More ...)

Protect Your Family From Cancer-Causing Chemicals Here is an interesting site I came across and wanted to share with you. The foods we eat, may not be as healthy as we think they are. There are more than 3000 different food additives that are purposefully added to our food supply. Some of them are known to cause cancer! How is this possible? Even though the Delaney Clause of the 1958 Food Additives Amendment states that any additives shown to cause cancer in humans or animals are not permitted to be added to our food, political pressure has caused the FDA to relax these standards and allow “small... (Read More ...)

Rebounding Can Be a Fun Exercise To Keep You Healthy (NaturalNews) Rebounding is a great exercise for the entire body, especially the lymphatic system. Rebounding involves jumping on a mini-trampoline; this promotes circulation. The body contains 5-6 quarts of blood, which is circulated by the heart. But without the lymphatic system, the body cannot effectively eliminate toxins. Exercising on a rebounder for 5-20 minutes at a time will promote the flow of lymph, thereby eliminating toxins. If you’re up for it, but be careful since it does require a lot of energy, try out the best trampoline... (Read More ...)

Tips to Help You Quit Your Coffee Habit Going “cold turkey” isn’t always a good idea, especially if you’re a heavy coffee drinker or are especially sensitive to caffeine. As with most drugs, eliminating caffeine from your system can cause uncomfortable withdrawal symptoms. Even one cup of coffee a day can create an addiction. Withdrawal symptoms can in­clude: * Headache * Drowsiness and fatigue * Irritability * Depression * Trouble concentrating * Flu-like feelings of nausea and muscle pain In order to alleviate withdrawal symptoms, you should consider tapering off your coffee habit —... (Read More ...)

What Does Your Diet Consist Of?  Take a Good Look At It… I was reading this blog and wanted to share a part of it with you about diet. This is written by Maria Tabone – who is a Holistic Health Practitioner. (I have no affiliation with any of the products listed.) A few suggestions I would like to offer on diet: Remember, small changes bring big victories, be mindful of what you are doing each day when you eat. And don’t use the word diet; it sets you up for failure…refer to it as a “lifestyle.” Read labels and stay away from high fructose corn syrup and partially hydrogenated... (Read More ...)

Vitamin D Can Help Prevent Certain Cancers New research shows if women in the United States had optimal levels of Vitamin D, thousands of cases of breast cancer could be prevented every year! Did you know, according to, Vitamin D can prevent certain cancers as prostate, breast, ovarian and colorectal cancers?  It also helps support the immune system and protects the bones. A blood test is what is needed to find out your levels of Vitamin D.  Today the healthy range is considered to be 32-100 mg/ml.  ( Take note that a normal level is much different from an optimal level.) Dr Northup... (Read More ...)