Friday, January 19, 2018
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What does yoga have to do with your sex life? It seems that it has a lot to do with your sex life!  Although I never made that connection until now, if you aren’t familiar with yoga, I urge you to investigate it.  It feels good, it has no religious affiliation, and it is good for connecting your body, mind and spirit.  Who doesn’t want or need that?   You will receive so many health benefits and the beauty of it is that you can start from any point.  You are not competing with anyone.  The more you do it, the better you can do it and the farther you can stretch, which helps... (Read More ...)

What is Green Exercise? (NaturalNews) `Green exercise` refers to any physical activity that takes place in the presence of nature. It can be as simple as a walk through the park or time spent gardening. All that really matters is that the body is in motion and nature is in sight. A study recently published in Environmental Science and Technology has shown that green exercise leads to improved mood and self-esteem. It is already well documented that exercise benefits both physical and mental health. It is also known that exposure to natural landscapes can enhance mood. Researchers at the University... (Read More ...)

Rebounding Can Be a Fun Exercise To Keep You Healthy (NaturalNews) Rebounding is a great exercise for the entire body, especially the lymphatic system. Rebounding involves jumping on a mini-trampoline; this promotes circulation. The body contains 5-6 quarts of blood, which is circulated by the heart. But without the lymphatic system, the body cannot effectively eliminate toxins. Exercising on a rebounder for 5-20 minutes at a time will promote the flow of lymph, thereby eliminating toxins. If you’re up for it, but be careful since it does require a lot of energy, try out the best trampoline... (Read More ...)

The hula hoop has been around for thousands of years. It was popular when we were kids but we used the light-weight, plastic ones.  People are starting to use the hula hoop again but not the ones you remember from childhood.  They can now be customized and are used in many work-out places. This exercise is called “hooping.” The craze started coming back about ten years ago.  Hooping as it is now called, is supposedly much more fun than the light-weight hula hoops we had as kids. The heavier and larger the hoop, the slower it rotates around the body.  And for that reason, anyone... (Read More ...)