Are You Someone Who May Need a Little Extra Push to Reach Your New Healthy Menopause Lifestyle?
Whether you are in peri-menopause, menopause, or you have already gone through menopause…have you ever considered coaching to help you achieve the life you have always dreamed of having?
"In the U.S., the annual health insurance premium for a family of four is anywhere from $10,000 – $15,000, and that doesn't even include out-of-pocket expenses for doctors' visits, medications and deductibles. Poor nutrition has put America into a debtor's prison when it comes to health and medicine. All the diseases caused by the consumption of unhealthful foods have made American workers virtually unaffordable for global businesses due to outrageous health insurance costs." – Natural News
"Little by little, I was able to change my diet and start a consistent exercise program when I started having symptoms of perimenopause. It really helped to alleviate and eventually eliminate these symptoms and finally bring balance to my hormones. I can help you do the same without any invasive prescriptions or expensive programs that will never address the issues."
What is Coaching?
During the process of coaching, you and your coach become "collaborative partners."
Health and Wellness Coaching is a step-by-step process in which we identify and select your health & wellness goals.
Together we develop a customized plan using a 7- step proven system, that will help bring balance into your life.
We will address any obstacles that seem to be in your way and discover the baby steps you may take to create a plan of action, and move you forward using support and gentle accountability.
Our goal is to work together balancing short-term and long-term results to achieve the successes you are looking for.
The focus is always on your agenda and it is at a pace of change that is right for you.
The objective is to create and maintain the lifestyle changes that achieve long lasting results. If you are interested, or have questions, contact me at sheri@menopausecoach.com.
We can set up the perfect program for you, your budget and your time commitment! Group coaching is also available.
Wishing you the "Best In Health"
Sheri Goddard, MenopauseCoach
www.facebook.com/menopausecoach