About a month ago, I was asked to review a product named Valera.  After checking out the ingredients of the product (which I loved) online, I agreed to have a tube sent to me to review.  I have to say I was impressed!  It is an organic vaginal lubricant made by a Urologist in Virginia.  I used it and I really like it.  It does everything it claims to do.  I am not part of this company, I am not being compensated, and I still recommend it to you. Give it a try. www.myvalera.com  (Read More ...)

 Do You Skip Breakfast?  Do you sometimes skip breakfast, maybe thinking:  “I’ll skip breakfast so I will decrease my calories to lose a few pounds”  Or - “I’ll grab something quick to give me some extra energy” – usually something sugary or caffeinated OR BOTH! Or-“I don’t have anything prepared, and I’m in a hurry” Well, Let me tell you about a client of mine . . . I have a menopause coaching client named Sheila who gave me permission to tell her story. When she worked in her husband’s medical practice, she hardly ever ate breakfast.  Most doctor offices have... (Read More ...)

Do you feel guilty because you feel like you don’t have the time or discipline to “get your body moving?” You have heard that exercise helps so many things!  But why bother if you can’t stay consistent?  Well, many experts believe even some exercise is better than none at all.   It doesn’t have to take an hour or 3 hours for you to get the benefits of exercise. Studies show less than half an hour, even 20 minutes can make all the difference. Here is what exercise can do for you: Increase oxygen to the cells Help to eliminate the lymphatic fluid (waste) in... (Read More ...)