Thursday, November 23, 2017
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To get a more in-depth description of any terms in the Glossary, as well as a list of articles that relate to the term, just click on the term name in the list of terms below. You will be taken to a page that contains the terms, the longer description, and a list of the articles related to that topic.


Bedtime rituals are things you do before you go to bed, often the same things every night.

Belly fat is the abdomen, the part of the body between the pelvis and the thorax or, similarly, to the stomach. Click on for more explanation.

The best weight loss plan is one that does not force the body to lose weight. There are principles to losing weight and when those principles are lined up, then your body will want to let go of the weight. Click on the word to get further explanation.
Also see: belly fat, weight loss hormones, weight loss

Hormones that are identical in molecular structure to the hormones women make in their bodies. Click on bio-identical for further explanation.
Also see: hormones, estrogen

To "Breathe" means to inhale and exhale consecutively, drawing oxygen from the air, through the lungs. Click here to learn more about how to "Breathe".

A bucket list refers to a list of things (you create for yourself) to do before you die. Click on the word for further explanation.

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