Saturday, November 25, 2017
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Glossary

To get a more in-depth description of any terms in the Glossary, as well as a list of articles that relate to the term, just click on the term name in the list of terms below. You will be taken to a page that contains the terms, the longer description, and a list of the articles related to that topic.

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When we refer to "get more energy naturally", we are referring to getting more energy through lifestyle changes, in a healthy way.

Get rid of water weight - there are many causes of fluid retention that may not be healed by eating the right foods (causing you to urinate.) To see more of an explanation, click on the word.

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates in food on blood sugar levels.

Goal setting strategies refers to having a plan when setting goals. For further information, click on the word.

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