Monday, August 21, 2017
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Glossary

To get a more in-depth description of any terms in the Glossary, as well as a list of articles that relate to the term, just click on the term name in the list of terms below. You will be taken to a page that contains the terms, the longer description, and a list of the articles related to that topic.

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Exercise is bodily or mental exertion, especially for the sake of training or improvement of health.

There are many benefits to exercise:



  • weight control





  • improves your mood





  • gives you more energy



  • helps keep disease away such as helping high blood pressure and more





  • can help your sex life





  • helps you sleep better





  • if you find an exercise you enjoy, it can be a fun and a healthy way to spend time with yourself and/or a partner or family


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