Thursday, February 22, 2018
Facebook - Friend Us! Google+ Follow Us On Twitter! Watch Us On YouTube! Connect with LinkedIn! Connect with Pinterest! Follow us with Feedburner!


To get a more in-depth description of any terms in the Glossary, as well as a list of articles that relate to the term, just click on the term name in the list of terms below. You will be taken to a page that contains the terms, the longer description, and a list of the articles related to that topic.


Most people need to get 8 hours of sleep to feel rested.  Children and babies need much more than that.  If you are getting enough hours of sleep and good quality sleep, your body is restoring, repairing and rejuvenating for your health.

It is important for your immune system to stay healthy and it helps slow down the aging process.  Sleeplessness increases your risk for certain diseases.

Not getting enough sleep affects every aspect of your life:  your job, your relationships, your safety, your weight, your perception, your mental state and more.

  • Do You Have a Bedtime Ritual?
  • How About 5 Steps To Better Sleep?
  • What Causes Night Sweats And What Can You Do About Them?
  • Want to Know How to Sleep Better?
  • What is Your Alternative to Taking Dangerous Prescription Sleeping Medications?
  • Benefit From Pillows
  • Are You Getting Enough Sleep?

Also see: bedtime ritual

Powered by MyInstantGlossary WordPress Plugin

Get Your Complimentary Menopause Empowerment Tips!

Menopause is a journey...get there with comfort and ease using these weekly tips!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Share and Enjoy:
  • Facebook
  • Twitter
  • LinkedIn
  • Technorati
  • StumbleUpon
  • Digg
  • Sphinn
  • Mixx
  • Google Bookmarks
  • BlinkList
  • Orkut
  • Reddit
  • Propeller
  • FriendFeed
  • MySpace
  • Tumblr
  • Add to favorites
  • PDF
  • Print
  • email
  • RSS