Friday, January 19, 2018
Facebook - Friend Us! Google+ Follow Us On Twitter! Watch Us On YouTube! Connect with LinkedIn! Connect with Pinterest! Follow us with Feedburner!

Weight Loss

 Are you always searching for a weight loss program and have tried everything?

Let me help you look and feel your best! Let me help you achieve your ideal weight…permanently!

Over the years of doing lifestyle coaching, I have learned that everyone chooses something different. Some choose to use my coaching just to “weigh less” and others have chosen to learn new, healthy habits that support weighing less. Some of those healthy habits are:

  • awareness of thoughts – what are you attracting into your life?
  • using better nutrition –  are you eating too many carbs, causing weight gain and insulin levels to be sky high?
  • how to get better, deeper sleep – are you giving your body what is needed to rejuvenate and heal?
  • reducing stress – what is your stress level and do you have an outlet?
  • the importance of a good skincare system – what you use on your skin affects the health of your whole body
  • taking better care of self – how much time do you have for yourself so you can give back?
  • how to activate fat-burning hormones instead of fat storing hormones

Everyone has different needs so working as partners we will discover exactly what your desires are to have a happy, healthy and purposeful life.

The Lighten-Up! Weight Loss System was developed and used by Dr. Ray Goddard twelve years ago. As his coach, I helped him safely lose 70 pounds and keep it off. Our system was also used successfully in our clinic in Castle Rock, Colorado.

If you need someone to guide & support you, we can discuss different options for your budget/needs.




Get Your Complimentary Menopause Empowerment Tips!

Menopause is a journey...get there with comfort and ease using these weekly tips!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Share and Enjoy:
  • Facebook
  • Twitter
  • LinkedIn
  • Technorati
  • StumbleUpon
  • Digg
  • Sphinn
  • Mixx
  • Google Bookmarks
  • BlinkList
  • Orkut
  • Reddit
  • Propeller
  • FriendFeed
  • MySpace
  • Tumblr
  • Add to favorites
  • PDF
  • Print
  • email
  • RSS