Thursday, February 22, 2018
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What is stress? Stress is something that upsets the balance in your body. You probably live with more stress in your life than you even realize. You may even think it is normal to have as much stress on a daily basis as you do. What are signs of stress? There is good stress and bad stress.  Happy events can be stressful like falling in love and getting married. Stress can be helpful for you when there is an emergency and your life is in danger.  Your body goes into the stress mode and does what it can to keep you safe.  Your body was not designed to live under stressful conditions from day... (Read More ...)

With all of the changes taking place in society today and having an affect on everything in our lives, we need to be aware of how much stress we have on a daily basis.  This is serious stuff. The level of stress we are having now seems higher than ever.  People don’t seem to understand the effect stress can have on the  body.  If not dealt with, it can eventually kill you.  How do you deal with stress?  And yes, it is okay to have a little but not for an indefinite period of time. One of my favorite things to do for stress is to sit quietly for a few minutes.  As you are sitting alone,... (Read More ...)