Sunday, December 17, 2017
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Do you love your morning coffee but it doesn’t love you?  They say coffee is the most popular beverage world wide. Have you seen a difference since you have gotten older with how coffee reacts in your body? Has your doctor told you to cut down on your coffee or only drink decaf? Does it upset your stomach or just not agree with you in some way? Is coffee healthy?  Can that be a possibility? After spending ten years of my life working with my family, helping them build an espresso bar business in the Virginia and D.C. area, you can bet your booties I love my morning coffee! I have noticed... (Read More ...)

Tips to Help You Quit Your Coffee Habit Going “cold turkey” isn’t always a good idea, especially if you’re a heavy coffee drinker or are especially sensitive to caffeine. As with most drugs, eliminating caffeine from your system can cause uncomfortable withdrawal symptoms. Even one cup of coffee a day can create an addiction. Withdrawal symptoms can in­clude: * Headache * Drowsiness and fatigue * Irritability * Depression * Trouble concentrating * Flu-like feelings of nausea and muscle pain In order to alleviate withdrawal symptoms, you should consider tapering off your coffee habit —... (Read More ...)