What is Green Exercise? (NaturalNews) `Green exercise` refers to any physical activity that takes place in the presence of nature. It can be as simple as a walk through the park or time spent gardening. All that really matters is that the body is in motion and nature is in sight. A study recently published in Environmental Science and Technology has shown that green exercise leads to improved mood and self-esteem. It is already well documented that exercise benefits both physical and mental health. It is also known that exposure to natural landscapes can enhance mood. Researchers at the University... (Read More ...)