Thursday, November 23, 2017
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Do you love your morning coffee but it doesn’t love you?  They say coffee is the most popular beverage world wide. Have you seen a difference since you have gotten older with how coffee reacts in your body? Has your doctor told you to cut down on your coffee or only drink decaf? Does it upset your stomach or just not agree with you in some way? Is coffee healthy?  Can that be a possibility? After spending ten years of my life working with my family, helping them build an espresso bar business in the Virginia and D.C. area, you can bet your booties I love my morning coffee! I have noticed... (Read More ...)

Do you know what you can do to have more energy during menopause?  It is not a secret that you would love to have more energy to be able to accomplish everything you want to do.  I have created a list of which you can choose one, a few or all of the ideas below. 1-  Drink A Lot of water – Dehydration is a cause of fatigue because it slowly creeps up on you.  If you consistently drink less than 8 cups of water a day, you may be sluggish all the time.  Get a 32 oz (1 quart, 4 cups) water bottle.  Your goal is to polish off 2 of those a day.  Try it for a week and see if your general... (Read More ...)

Are you “coping” with menopause headaches on a regular basis? Maryanne is in menopause.  She already balanced her hormones naturally but wasn’t able to get rid of those terrible headaches! Maryanne woke up most days with  “menopause headaches.”   Sometimes it was a very mild one and she could “cope” with it, but most days it was a migraine and it kept her in bed trying to escape the pain.  She had been to several doctors and they all wanted to give her pain medication for the headaches. At first, she started taking one of the prescriptions for her headaches... (Read More ...)