Thursday, November 23, 2017
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As a dieter trying to lose weight, do you eat or drink anything that contains aspartame? When my client Shalene told me she had been trying to lose weight, she also said she had struggled everyday with her sugar addiction.  She found it very difficult to get through the day without sugar. So as a dieter, she switched from sugar to aspartame.  As Shalene put it,  “After all, aspartame doesn’t have any calories and it has an okay taste.” Unfortunately, most people do what Shalene did.  They start using artificial sweeteners like aspartame, thinking they are doing something good... (Read More ...)

When someone tells you they are on a low fat diet, what is the picture you see in your mind? A question you may want to ask yourself – since when did eating a low fat diet become healthy? The people who represent the Keto diet for beginners would definitely tell you that a low fat diet is not good for you. Low fat diets don’t work and are not healthy for you!  You are getting yoga mat reviews needed to stay healthy or to lose weight properly! When you eat a low-fat product, what was replaced in the product when they removed the fat?  Could it be toxic stuff your body does not benefit... (Read More ...)

Dieting is big business! Over the air and through massive magazine ad campaigns, you hear and read promises of quick, safe, and guaranteed weight loss—-for a fee.  There is always information about the newest and best diet going!  Like a lot of things, it is good marketing because dieting doesn’t work. How many diets have you tried? Although most diet programs don’t keep accurate information of their results, informal surveys have revealed that very few dieters will have maintained their weight loss at the end of one year.   It may surprise you to learn the people who benefit... (Read More ...)