Thursday, December 18, 2014
Facebook - Friend Us! Google+ Follow Us On Twitter! Watch Us On YouTube! Connect with LinkedIn! Connect with Pinterest! Follow us with Feedburner!

Do you know what you can do to have more energy during menopause?  It is not a secret that you would love to have more energy to be able to accomplish everything you want to do.  I have created a list of which you can choose one, a few or all of the ideas below. 1-  Drink A Lot of water - Dehydration is a cause of fatigue because it slowly creeps up on you.  If you consistently drink less than 8 cups of water a day, you may be sluggish all the time.  Get a 32 oz (1 quart, 4 cups) water bottle.  Your goal is to polish off 2 of those a day.  Try it for a week and see if your general energy... (Read More ...)

[jbox color="platinum" title="Dieting is big business." icon="http://menopausecoach.com/wp-content/uploads/2012/04/Dr.-Ray-Goddard_jbox.jpg" border="5" radius="35" shadow="9"] Over the air and through massive magazine ad campaigns, you hear and read promises of quick, safe, and guaranteed weight loss—-for a fee.  There is always information about the newest and best diet going!  Like a lot of things, it is good marketing because dieting doesn’t work. How many diets have you tried? Although most diet programs don’t keep accurate information of their results, informal surveys have revealed... (Read More ...)

Stress has a HUGE impact on your health, well-being, and on your ability to lose weight. You have  heard of the “Fight or Flight” response. But what exactly is the “Fight or Flight” response? Basically it means reacting to threats to your survival with a general discharge of the sympathetic nervous system, priming you for fighting or fleeing. This discharge creates: Increased heart rate Increased blood pressure Decreased blood sugar Constriction of the peripheral arteries Dilation of the deep arteries Increased respiration rate Decreased gastro-intestinal activity Increased... (Read More ...)

Do YOU want to know a secret?   Well, as soon as you are told, it won’t be a secret anymore… and that is okay! We are very excited about this and hope you will be too! Menopause Coach is changing and you will experience some new additions to it!  Still want to know that secret? Dr Ray Goddard and I have decided to put our hearts, our heads and our experience together!  What does this mean for YOU? We will  be able to provide even more just for YOU!  With my experience of helping women like you over the years, my studies about alternative health and menopause, Dr. Ray will bring... (Read More ...)

Have you been struggling with trying to lose weight? Statistics show that by the year 2030, 90% of the people in the world will be overweight. My husband, Dr. Ray Goddard, who is a Chiropractor, practiced outside of Washington, DC for over 30 years has found some great information. As a matter of fact, he has gone back into practice in Littleton, Colorado to share his passion about weight loss and health. He, himself lost 70 pounds and kept it off which seems to be the hardest part. But also, I want to share this with you. Did you know that all of the following keeps you from losing weight? 1-... (Read More ...)