Friday, October 20, 2017
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Here is Part 2,  just for you, of  Getting More Energy During Menopause.  Having enough energy throughout the day is so important so that you can do your best with all you need to do.  Menopause can be a challenging time for some of you.  Most of us don’t have the option of taking an energy nap during the weekdays. Here are some more ideas for you to get more energy naturally! Eat Eggs for breakfast- When you make a point to have a good breakfast including protein such as eggs,you will feel more energized and be satisfied. Protein makes you feel full but not overstuffed.  It provides... (Read More ...)

Do you remember when you were young, how you could get by on little or no sleep for a period of time, and still seemed to function at an okay level, maybe even higher than just okay? But now that you are older, you realize how important your sleep is to you and how it feels when you aren’t getting enough sleep or quality sleep.  You will do almost anything just to know how to sleep better! If you do have problems getting to sleep or staying asleep, you know how it feels to wake up, look at the clock and say, if only I had one more hour to sleep!  But in your heart, you know you have to... (Read More ...)

Do you know what you can do to have more energy during menopause?  It is not a secret that you would love to have more energy to be able to accomplish everything you want to do.  I have created a list of which you can choose one, a few or all of the ideas below. 1-  Drink A Lot of water – Dehydration is a cause of fatigue because it slowly creeps up on you.  If you consistently drink less than 8 cups of water a day, you may be sluggish all the time.  Get a 32 oz (1 quart, 4 cups) water bottle.  Your goal is to polish off 2 of those a day.  Try it for a week and see if your general... (Read More ...)

Resolve Your Issues – Free Your Energy We all have the ability to attract the things we want into our lives. I think a lot of people haven’t come to that realization or maybe forget, and feel powerless to attract those things. If there are things, places or people who drain your energy when being around them, you will never be at your full potential to create the life you dream of having. When I know I have unresolved issues, I am not able to focus on any one thing.  A piece of my energy is out somewhere else, on that issue that needs to be addressed and completed before moving on... (Read More ...)