Sunday, December 17, 2017
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 This is part 2 of  “How About 5 Steps To Better Sleep?”  Are you getting not enough sleep, no sleep or poor quality sleep?   Is it because you are in perimenopause or menopause and you wake up with night sweats?  There can be many reasons why you can’t sleep.  That is just one of them. We wanted to share with you the highlights of our recent free Menogasm call about how to get better sleep.   Sleep Plan – Step 3 – Eat right for a good night sleep 1-  Caffeine It is best to avoid caffeine, but don’t get off of it by going cold turkey.  You may... (Read More ...)

What is stress? Stress is something that upsets the balance in your body. You probably live with more stress in your life than you even realize. You may even think it is normal to have as much stress on a daily basis as you do. What are signs of stress? There is good stress and bad stress.  Happy events can be stressful like falling in love and getting married. Stress can be helpful for you when there is an emergency and your life is in danger.  Your body goes into the stress mode and does what it can to keep you safe.  Your body was not designed to live under stressful conditions from day... (Read More ...)

Tips For Coping With Headaches Have you ever suffered from a migraine?  I am so fortunate that I have not.  I have had a few headaches in my life, but very seldom. People usually describe a migraine headache as a throbbing, very intense headache.  Often there will be blurred vision, difficulty concentrating, nausea, vomiting, eye pain, and the intense head pain. Headaches usually are a result of the arteries of the brain and scull (the dura mater that covers the brain and the cranial nerves), which are infected, pulled, inflamed, stretched, compressed or irritated. Headache sufferers have benefited... (Read More ...)