Sunday, December 17, 2017
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What does yoga have to do with your sex life? It seems that it has a lot to do with your sex life!  Although I never made that connection until now, if you aren’t familiar with yoga, I urge you to investigate it.  It feels good, it has no religious affiliation, and it is good for connecting your body, mind and spirit.  Who doesn’t want or need that?   You will receive so many health benefits and the beauty of it is that you can start from any point.  You are not competing with anyone.  The more you do it, the better you can do it and the farther you can stretch, which helps... (Read More ...)

Menopause Tip: Stress Management One way to make a difference in your stress level is to spend time with your pet. It has been proven that you can: lower your blood pressure feel more connected (as opposed to isolated) reduce your stress in general Your pet is always there for you and loves you unconditionally.  Start giving back (love and attention) to your pet which  in turn will help better your health as well.  They are more than willing to help with your stress management!   Elsie   For more articles about stress and relieving stress, Click Here.    (Read More ...)

If perimenopause/menopause symptoms are knocking on your door, is getting good sleep one of your issues?   Not getting your proper number of hours of sleep required can cost you your health in the long run.  As important, if not more important, is the quality of that sleep. Have you noticed that good sleep is associated with so many areas of your life?  If you are not getting enough hours or the quality of sleep, your productivity suffers, your memory suffers, your relationships suffer, your safety is at risk, it even affects your sexual life, your health, your appearance, and the ability to... (Read More ...)

Have You Experienced Having Painful Sex? There can be a number of reasons when you are having painful sex.  The best thing you can do is try to find the cause.  You could just stop having sexual relations but that doesn’t solve the problem.  The pain can be that bad that you really feel like that is the answer at times. It may be that you need medical treatment or it may be that you are menopausal age.  Here is an informative article about the reasons women would have painful sex and what can be done about it.  Just don’t ignore the pain. Not long after going through menopause,... (Read More ...)

What is stress? Stress is something that upsets the balance in your body. You probably live with more stress in your life than you even realize. You may even think it is normal to have as much stress on a daily basis as you do. What are signs of stress? There is good stress and bad stress.  Happy events can be stressful like falling in love and getting married. Stress can be helpful for you when there is an emergency and your life is in danger.  Your body goes into the stress mode and does what it can to keep you safe.  Your body was not designed to live under stressful conditions from day... (Read More ...)

Are You Ready For Change? Why do you wake up and feel like crap? Why do you not sleep well? Why do you have constant cravings to carbs and sweets? Why are you gaining weight even though you feel like you are “watching what you eat?” Do you feel like you are doing something wrong? Guess what!  It is not your fault! Did you know you are eating food-like products made to look better, taste better and smell better so you will be attracted to eating more of them? Did you know diet colas have the deadly combination of caffeine AND aspartame in them? Did you know Americans eat 22 teaspoons... (Read More ...)

Studies Show One Simple Ingredient Safe and Effective For UTI’s Urinary tract infections affect up to half of all women over the course of a lifetime and are responsible for 8 million doctor visits each year. Women are more prone to urinary tract infections than men, in part because of their shorter urethras. Adult men have another factor going for them—a bacterial growth inhibitor injected directly into their urinary system by their prostate glands. You’ve probably heard that drinking cranberry juice can be helpful in supporting a healthy urinary tract. Studies do show that cranberry... (Read More ...)

The Heart Attack Grill In Arizona We can, as a society, be astoundingly cruel to people who are obese. They might be creative, caring and hopeful people, but we don’t see that. Far too often, we see only their weight. What does it say about us that we act as though you can take the measure of a person by the size bathing suit they wear? Maybe this partially explains why obese people are flocking to a restaurant outside Phoenix, Arizona, whose name, and I am not making this up, is the Heart Attack Grill. The restaurant, which seats 100, is often packed. It offers what owner Jon Basso calls,... (Read More ...)

Hair Loss in Women On the causes of female hair loss, the human hair growth cycle, and safe, natural options for women to help stop thinning hair and reverse hair loss by Marcy Holmes, NP, Certified Menopause Clinician (womentowomen.com) One of the most emotionally devastating concerns I hear about from my patients is thinning hair and hair loss. At Women to Women, we understand that a woman’s head of hair is her crowning glory — and losing too much hair can be a serious and frightening blow to her self-esteem. Reacting so strongly to the physical state of your hair may seem like vanity, but... (Read More ...)

What is Green Exercise? (NaturalNews) `Green exercise` refers to any physical activity that takes place in the presence of nature. It can be as simple as a walk through the park or time spent gardening. All that really matters is that the body is in motion and nature is in sight. A study recently published in Environmental Science and Technology has shown that green exercise leads to improved mood and self-esteem. It is already well documented that exercise benefits both physical and mental health. It is also known that exposure to natural landscapes can enhance mood. Researchers at the University... (Read More ...)