Thursday, November 23, 2017
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[jbox color=”pink” title=”Do You Have Challenges Or Issues Around Feeling Completely Rested? “]   Women in menopause have so many challenges around the subject of “good quality sleep!”   Wouldn’t it be nice if you could get into bed, go to sleep, stay asleep and wake up refreshed and feeling vibrant with so much energy?  For most of you in menopause, that is a pipe dream.  Right? Do you realize that poor quality or not enough hours of good sleep can affect you in a negative way, in every area in your life?  Have you ever wondered how to sleep... (Read More ...)

If you were unable to attend our May 3 Menogasm Call – we wanted you to have this information. We discussed why you may be frustrated and upset regarding your weight loss efforts. There was so much useful information, we wanted to make sure you have it – Plus, there was SO MUCH information, we are going to Make several posts – just from this one call! This will be part 1 of 4 parts of just the highlights!   If you are exercising and dieting and still can’t seem to lose that stubborn weight – this call was FOR YOU! If you are confused and confounded about which... (Read More ...)

Here is Part 2,  just for you, of  Getting More Energy During Menopause.  Having enough energy throughout the day is so important so that you can do your best with all you need to do.  Menopause can be a challenging time for some of you.  Most of us don’t have the option of taking an energy nap during the weekdays. Here are some more ideas for you to get more energy naturally! Eat Eggs for breakfast- When you make a point to have a good breakfast including protein such as eggs,you will feel more energized and be satisfied. Protein makes you feel full but not overstuffed.  It provides... (Read More ...)

Do you feel guilty because you feel like you don’t have the time or discipline to “get your body moving?” You have heard that exercise helps so many things!  But why bother if you can’t stay consistent?  Well, many experts believe even some exercise is better than none at all.   It doesn’t have to take an hour or 3 hours for you to get the benefits of exercise. Studies show less than half an hour, even 20 minutes can make all the difference. Here is what exercise can do for you: Increase oxygen to the cells Help to eliminate the lymphatic fluid (waste) in... (Read More ...)

Just the Opposite of  What We Think – It’s been said that we need to lose weight in order to be healthy. “They” say that obesity causes diabetes, heart disease, strokes and a myriad of other dreaded diseases. As if to say that fat causes all these maladies. It’s actually just the opposite: You need to be healthy in order to lose weight! People are fat because they are unhealthy. Diabetes, heart disease, degenerative diseases, strokes, etc AND obesity – are all caused by the same thing – AN UNHEALTHY BODY! You simply cannot be obese and healthy at the same time. People, of course,... (Read More ...)