The hula hoop has been around for thousands of years. It was popular when we were kids but we used the light-weight, plastic ones.  People are starting to use the hula hoop again but not the ones you remember from childhood.  They can now be customized and are used in many work-out places. This exercise is called “hooping.” The craze started coming back about ten years ago.  Hooping as it is now called, is supposedly much more fun than the light-weight hula hoops we had as kids. The heavier and larger the hoop, the slower it rotates around the body.  And for that reason, anyone... (Read More ...)