What exactly is insomnia? The inability to fall asleep, to stay asleep or have non-restorative sleep.  All of these no doubt,  influence our daily functioning in a negative way. In Western medicine, therapy for insomnia is usually based on prescribed medications. For centuries, Chinese Herbal Medicine has been a traditional form of health care with a documented history. The oldest book about Chinese Herbal Medicine, which was written 2000 years ago, is apparently still used. Chinese Herbal Medicine is frequently used in the treatment of insomnia since millions of people are affected by it. ... (Read More ...)