Rebounding Can Be a Fun Exercise To Keep You Healthy (NaturalNews) Rebounding is a great exercise for the entire body, especially the lymphatic system. Rebounding involves jumping on a mini-trampoline; this promotes circulation. The body contains 5-6 quarts of blood, which is circulated by the heart. But without the lymphatic system, the body cannot effectively eliminate toxins. Exercising on a rebounder for 5-20 minutes at a time will promote the flow of lymph, thereby eliminating toxins. If you’re up for it, but be careful since it does require a lot of energy, try out the best trampoline... (Read More ...)