Saturday, November 25, 2017
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Dieting is big business! Over the air and through massive magazine ad campaigns, you hear and read promises of quick, safe, and guaranteed weight loss—-for a fee.  There is always information about the newest and best diet going!  Like a lot of things, it is good marketing because dieting doesn’t work. How many diets have you tried? Although most diet programs don’t keep accurate information of their results, informal surveys have revealed that very few dieters will have maintained their weight loss at the end of one year.   It may surprise you to learn the people who benefit... (Read More ...)

Stress has a HUGE impact on your health, well-being, and on your ability to lose weight. You have  heard of the “Fight or Flight” response. But what exactly is the “Fight or Flight” response? Basically it means reacting to threats to your survival with a general discharge of the sympathetic nervous system, priming you for fighting or fleeing. This discharge creates: Increased heart rate Increased blood pressure Decreased blood sugar Constriction of the peripheral arteries Dilation of the deep arteries Increased respiration rate Decreased gastro-intestinal activity Increased... (Read More ...)

Are You Ready For Change? Why do you wake up and feel like crap? Why do you not sleep well? Why do you have constant cravings to carbs and sweets? Why are you gaining weight even though you feel like you are “watching what you eat?” Do you feel like you are doing something wrong? Guess what!  It is not your fault! Did you know you are eating food-like products made to look better, taste better and smell better so you will be attracted to eating more of them? Did you know diet colas have the deadly combination of caffeine AND aspartame in them? Did you know Americans eat 22 teaspoons... (Read More ...)

Do YOU want to know a secret?   Well, as soon as you are told, it won’t be a secret anymore… and that is okay! We are very excited about this and hope you will be too! Menopause Coach is changing and you will experience some new additions to it!  Still want to know that secret? Dr Ray Goddard and I have decided to put our hearts, our heads and our experience together!  What does this mean for YOU? We will  be able to provide even more just for YOU!  With my experience of helping women like you over the years, my studies about alternative health and menopause, Dr. Ray will bring... (Read More ...)

New studies by the British medical publication, BMJ Open, show that people taking sleeping aids – prescription medications for getting to sleep and staying asleep, are FAR more likely (up to four times more) to die from cancer and a premature death than those people who never take any sleeping medications! Ambien, Lunesta, Restoril and Sonata are the names of these prescription medications. There is a slice of the U.S. population, approximately 6 to 10% that relies on these dangerous medications to get any sleep at night.  It is a huge problem for people. You are so tired!  You can’t concentrate... (Read More ...)

 Do You Skip Breakfast?  Do you sometimes skip breakfast, maybe thinking:  “I’ll skip breakfast so I will decrease my calories to lose a few pounds”  Or – “I’ll grab something quick to give me some extra energy” – usually something sugary or caffeinated OR BOTH! Or-“I don’t have anything prepared, and I’m in a hurry” Well, Let me tell you about a client of mine . . . I have a menopause coaching client named Sheila who gave me permission to tell her story. When she worked in her husband’s medical practice, she hardly ever ate breakfast.  Most doctor offices... (Read More ...)

Your Menopause When I was sent the DVD of Managing Menopause Naturally and asked to review it, I thought – okay.  I will do it and try to keep an open mind.  Well, it wasn’t  exactly what I was expecting. It was a pleasant surprise to watch the DVD and to feel really good about what I was hearing! Managing Menopause Naturally is almost two hours long.  It goes into depth about menopause, the history of it, what can be expected, fears you may have, how it affects other women around the world, established medical treatments most popular, and the holistic alternatives you can check... (Read More ...)

When Was The Last Time You Looked At Ingredients On Your Toothpaste or Detergent? Do you have a rash, a consistent sneeze, or runny nose that won’t seem to go away? Did you ever stop to think it could be caused by something toxic in your home, office or car? We are exposed to so many toxic substances on a daily basis and we don’t even think about it. It has become our “way of life.” Usually, it is not until something happens to our health or a loved one’s health, that we will be forced to look around at some of the chemicals we come in contact with. It isn’t... (Read More ...)

Dr Mercola Has Been Teaching These Benefits of Coconut Oil For 15 Years Double-Blind Clinical Trial Puts Coconut- versus Soybean Oil to the Test  In the featured 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the biochemical profiles and waist circumference on 40 obese women, aged 20-40. Belly fat, known as visceral fat, is the type of fat linked to heart disease, diabetes and stroke, among many other chronic diseases. Divided into two groups of 20 participants each, the women received a daily supplement of 30ml (about two tablespoons) of either soybean... (Read More ...)

Food Matters asked seven experts a simple question: “What foods do you avoid?” Here are some of their eye-opening responses: Canned Tomatoes An endocrinologist won’t go near canned tomatoes — the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA down in dangerous amounts. Conventional Beef Conventional cattle are fed grain, corn and soy to make them fat, even though studies show that grass-fed beef is higher in important vitamins, minerals and heart-healthy, anti-inflammatory fats. Microwave Popcorn Perfluorooctanoic... (Read More ...)