Friday, October 20, 2017
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I love this article.  It is clear that Jennifer makes her own choices about her body, even against her doctor’s advice if she feels it is not in her best interest.  She has a great attitude about perimenopause (and menopause) which helps to pave her way through this transition with grace and ease. If you have perimenopause symptoms, why not investigate the herbal suggestions in this article as Jennifer did.  You will want to do your research or contact an Herbalist who is experienced in that area. Another solution is to read about and become familiar with what Dr. John Lee recommended. ... (Read More ...)

Weight loss is a HUGE business!  How many “diets” have you seen come and go away over the years? Weight loss does not have to be a big mystery!  Susan, who is going through menopause, tried all the diets only to gain more weight each time.  She would lose quite a bit in the first month of her dieting, then it would come to a halt.  By the time she got frustrated with her “quick fix diet” and stopped, she had put on even more weight! Are you like Susan, always looking for the best weight loss plan for menopause women? Going through menopause, Susan’s hormones are... (Read More ...)

When someone tells you they are on a low fat diet, what is the picture you see in your mind? A question you may want to ask yourself – since when did eating a low fat diet become healthy? The people who represent the Keto diet for beginners would definitely tell you that a low fat diet is not good for you. Low fat diets don’t work and are not healthy for you!  You are getting yoga mat reviews needed to stay healthy or to lose weight properly! When you eat a low-fat product, what was replaced in the product when they removed the fat?  Could it be toxic stuff your body does not benefit... (Read More ...)

When you get dressed each morning, do you get frustrated with how you look and feel about the weight you have gained?  Does it take time to go through your closet to find something appropriate to wear that even fits?  How many years has it been since you felt good about wearing a bathing suit? It seems that weight gain is one of the signs of menopause.  You may have gained it around your midsection, causing your body shape to be a challenge! You have friends where you work who are slim and look so appealing to you.  Their clothes fit nicely plus they don’t have the health related issues... (Read More ...)

Are you unhappy with your how your hair looks?  Have you lost or are you still losing hair while going through perimenopause or menopause? I am sure you are wondering what can be the cause of female hair loss.   Top 6 reasons for hair loss (abnormal hair loss)  Genetics – age related, family predisposition Trauma and stress – a lack of oxygen by constricting the blood vessels, lack of nutrients reaching the hair follicle Medications– chemotherapy, acne medications, steroids, birth control, some blood pressure, diabetic and heart disease medications can cause temporary... (Read More ...)

Do you feel you are afraid of getting older?  Do You have anxiety over how your life is right now and what may happen to you in the future?  Are these signs of menopause? Maybe your kids are grown and they have either left home or they are in college by now – you are your husband now have an empty nest.  So appropriately named, you do really feel empty – as if  you have no purpose, no direction.  You don’t enjoy your job anymore. You used to look forward to going to work – it was such a pleasure.  But so many things have changed in the years you have been working there. You... (Read More ...)

Do you do any kind of consistent exercise?  Perimenopause, that time leading up to menopause when your hormones are fluctuating, is when you are going to experience symptoms.  Perimenopause and menopause, both can be a stressful time in your life!  If you haven’t done your research and don’t quite know what to expect, then it will catch you be surprise, no doubt!  Since we know that exercise has so many benefits already for your body, your mind and your spirit, would it not help to eliminate those perimenopause symptoms and menopausal symptoms?  The proof is in this article by... (Read More ...)

You have been encouraged to eat more soy as you approach or enter menopause. You read and hear that everywhere, don’t you? Do you have allergies or other health-related problems that won’t go away or can’t be diagnosed? Allergies, weight gain, or tiredness even though you are getting enough good quality sleep? I used to think soy was a great idea too!  It has been touted for a long time as a “healthy food” to alleviate menopausal symptoms, mostly hot flashes. I am here to share Dianne’s experience with you, so you can be aware for you and your family. Dianne... (Read More ...)

 This is part 2 of  “How About 5 Steps To Better Sleep?”  Are you getting not enough sleep, no sleep or poor quality sleep?   Is it because you are in perimenopause or menopause and you wake up with night sweats?  There can be many reasons why you can’t sleep.  That is just one of them. We wanted to share with you the highlights of our recent free Menogasm call about how to get better sleep.   Sleep Plan – Step 3 – Eat right for a good night sleep 1-  Caffeine It is best to avoid caffeine, but don’t get off of it by going cold turkey.  You may... (Read More ...)

If perimenopause/menopause symptoms are knocking on your door, is getting good sleep one of your issues?   Not getting your proper number of hours of sleep required can cost you your health in the long run.  As important, if not more important, is the quality of that sleep. Have you noticed that good sleep is associated with so many areas of your life?  If you are not getting enough hours or the quality of sleep, your productivity suffers, your memory suffers, your relationships suffer, your safety is at risk, it even affects your sexual life, your health, your appearance, and the ability to... (Read More ...)