Are you having any symptoms like mood swings and aren’t sure why?  One minute you feel happy and the next, you could sit and cry?  Could it be perimenopause – that time leading up to menopause?   Either one can be  pretty scary when it sneaks up on you.  Especially if you haven’t read any updated information about it or prepared yourself for it.  Having mood swings is only one of the signs of menopause. Why will you have symptoms?  If you are/were a smoker, you will probably have some symptoms. If you never exercised, you will probably have symptoms. If you eat/ate junk... (Read More ...)