Thursday, November 23, 2017
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Here is Part 2,  just for you, of  Getting More Energy During Menopause.  Having enough energy throughout the day is so important so that you can do your best with all you need to do.  Menopause can be a challenging time for some of you.  Most of us don’t have the option of taking an energy nap during the weekdays. Here are some more ideas for you to get more energy naturally! Eat Eggs for breakfast- When you make a point to have a good breakfast including protein such as eggs,you will feel more energized and be satisfied. Protein makes you feel full but not overstuffed.  It provides... (Read More ...)

Do you know what you can do to have more energy during menopause?  It is not a secret that you would love to have more energy to be able to accomplish everything you want to do.  I have created a list of which you can choose one, a few or all of the ideas below. 1-  Drink A Lot of water – Dehydration is a cause of fatigue because it slowly creeps up on you.  If you consistently drink less than 8 cups of water a day, you may be sluggish all the time.  Get a 32 oz (1 quart, 4 cups) water bottle.  Your goal is to polish off 2 of those a day.  Try it for a week and see if your general... (Read More ...)