Sunday, December 17, 2017
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The Truth About Fat It is such a shame that as a society we are now so scared of the actual word – FAT! This applies to those who are going through peri-menopause or menopause.  We all know someone who put on the pounds at that time in her life. Hopefully this information will help take away the fear around the myth that when you start to approach menopause, you are going to gain weight. We consume fat-free, low fat, nonfat and imitation this and that.  It is no wonder we have so many diseases in our country and not just elder people, people of all ages are affected. Many diseases today... (Read More ...)

How Do Foods That Advertise Low-Fat, Lite or Non-Fat Benefit You? Why should you avoid the food terms “lite” or “low-fat” in what you buy and eat?  Forty years ago, there was a campaign started to produce non-fat and low-fat versions of the traditional foods we eat.  And people think it means they can eat as much of this type of food as they desire to eat, after all, the fat has been reduced! Why should anyone gain weight if they eat this way?  I thought the same way years ago, until I did my own research. By Reducing The Amount Of Fat In A Product, How Does That Make... (Read More ...)

The Heart Attack Grill In Arizona We can, as a society, be astoundingly cruel to people who are obese. They might be creative, caring and hopeful people, but we don’t see that. Far too often, we see only their weight. What does it say about us that we act as though you can take the measure of a person by the size bathing suit they wear? Maybe this partially explains why obese people are flocking to a restaurant outside Phoenix, Arizona, whose name, and I am not making this up, is the Heart Attack Grill. The restaurant, which seats 100, is often packed. It offers what owner Jon Basso calls,... (Read More ...)