Do You Skip Breakfast?  Do you sometimes skip breakfast, maybe thinking:  “I’ll skip breakfast so I will decrease my calories to lose a few pounds”  Or – “I’ll grab something quick to give me some extra energy” – usually something sugary or caffeinated OR BOTH! Or-“I don’t have anything prepared, and I’m in a hurry” Well, Let me tell you about a client of mine . . . I have a menopause coaching client named Sheila who gave me permission to tell her story. When she worked in her husband’s medical practice, she hardly ever ate breakfast.  Most doctor offices... (Read More ...)