Wednesday, January 17, 2018
Facebook - Friend Us! Google+ Follow Us On Twitter! Watch Us On YouTube! Connect with LinkedIn! Connect with Pinterest! Follow us with Feedburner!

If perimenopause/menopause symptoms are knocking on your door, is getting good sleep one of your issues?   Not getting your proper number of hours of sleep required can cost you your health in the long run.  As important, if not more important, is the quality of that sleep. Have you noticed that good sleep is associated with so many areas of your life?  If you are not getting enough hours or the quality of sleep, your productivity suffers, your memory suffers, your relationships suffer, your safety is at risk, it even affects your sexual life, your health, your appearance, and the ability to... (Read More ...)

Is There a Connection Between Lack of Sleep and Weight Gain? Sleep is essential. It is the time when our bodies replenish, repairing the mental and physical wear-and-tear we suffer during the day. However, our “always-on” culture has created a sleep-deprived generation. Cell phones, computers, PDAs and 24-hour cable television keep our brains stimulated. The result is fatigue, poor health and, surprisingly, weight gain. The Stages of Sleep In order to understand the link between sleep deprivation and weight gain it is important to know how much quality sleep we need. Experts believe... (Read More ...)