Isn’t it wonderful to wake up feeling well rested and pain-free? Sleeping in the right position has a lot to do with that. The advice from the Mayo Clinic is to use pillows or rolled up towels in crucial spots to keep the body aligned. If you sleep on your side, it is recommended to: Place a pillow between your knees and possibly a small towel rolled under your waist if it is more comfortable.  This will relieve pressure on lumbar joints and your spine will be more in alignment. If you sleep on your back, it is recommended to: Place a pillow under your knees (this feels so good) and a small... (Read More ...)