Sunday, December 17, 2017
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[jbox color=”pink” title=”Do You Have Challenges Or Issues Around Feeling Completely Rested? “]   Women in menopause have so many challenges around the subject of “good quality sleep!”   Wouldn’t it be nice if you could get into bed, go to sleep, stay asleep and wake up refreshed and feeling vibrant with so much energy?  For most of you in menopause, that is a pipe dream.  Right? Do you realize that poor quality or not enough hours of good sleep can affect you in a negative way, in every area in your life?  Have you ever wondered how to sleep... (Read More ...)

Are You Ready For Change? Why do you wake up and feel like crap? Why do you not sleep well? Why do you have constant cravings to carbs and sweets? Why are you gaining weight even though you feel like you are “watching what you eat?” Do you feel like you are doing something wrong? Guess what!  It is not your fault! Did you know you are eating food-like products made to look better, taste better and smell better so you will be attracted to eating more of them? Did you know diet colas have the deadly combination of caffeine AND aspartame in them? Did you know Americans eat 22 teaspoons... (Read More ...)