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Menopause: All You Need To Know in 2020

In the life of every woman inevitably comes a time when her body begins to age. This period is called menopause. It begins after 45 years and lasts for several years.

Menopause definition: it is the final cessation of menstrual cycles in women’s bodies, after which they can no longer give birth to children.

 The climax has 3 stages:

  1. Premenopausal. During this stage, the periodicity of the menstrual cycle changes, it can become longer or, in some cases, it becomes more frequent. A woman faces manifestations such as hot flashes, sleep disorders, depression and irritability, a sharp weight gain with the appearance of a “beer” belly.
  2. Menopause. The shortest stage, which lasts only about 12 months. It begins after the end of the last menstruation. The onset of this stage is indicated by a reduced level of FSH (follicle-stimulating hormone). Only it can be reliable evidence of menopause.
  3. Postmenopausal. After 1 year of menstruation absence, it begins the final stage of restructuring of the female body. The reproductive function is completely extinguished.

Note, depending on the genetics or individual predisposition, you can come across the stages differently. One can have it in the 45 years, others will struggle with the first sings in 35. The latter case concerns ladies who underwent surgical removals. Otherwise, the cause lays in excessive smoking or drinking alcohol, drug abuse, chronic stress, poor ecology, thyroid problems. 

In other words, doctors describe this female condition as ovarian exhaustion syndrome. There is almost no chance of restoration of reproductive function in case a woman wants to bear children. However, modern reproductive solutions still leave a small percentage opportunity for those ladies who turned to the clinic during the perimenopause. 

Note, whenever you start having irregular periods, make sure to consult a gynecologist to find out the causes to correct your condition. For instance, the doctor usually proceeds with the following examinations:

  • Gynecological examination;
  • Video colposcopy;
  • Ultrasound;
  • Analyses to exclude sexually transmitted infections.

Keep in mind, regular checkups can save your life. Some women postpone them for later as a result put themselves at great risk of experiencing cancer.

Most Common Menopause Symptoms

What is menopause symptoms? The same as the onset of climax may vary, the signs and symptoms also like to manifest themselves differently in women. However, the notorious menopause symptoms are:

  • Mood changes
  • Insomnia or other sleep disorders
  • Sharp tides of blood on the face
  • Headache
  • Decreased libido, in some cases, increased one
  • Increased blood pressure
  • Heart problems
  • Appearance changes such as dull skin
  • Vaginal dryness
  • Frequent depression or stress
  • Night sweats
  • Hot flashes

Keep in mind, you may wonder why to go to a gynecologist for menopause examinations if it is a completely natural process? If you are not disturbed by unpleasant symptoms, you still must visit dedicated doctors. During menopause, you will come across significant hormonal disorders. They all can cause many diseases, including uterine cancer. Upon addressing even the slightest concerns to a doctor, he may differentiate the actual menopause signs from the development of malignant tumors.

Menopause Diagnosis and Treatment

Do you know what are the symptoms of menopause? Define menopause does not cause difficulties. Specialists assess the regularity of the menstrual cycle by age, study the clinical signs and complaints of patients, exclude comorbidities, determine the hormonal status of the menopausal women. In most cases, additional consultation of specialists in the field of ophthalmology, psychoneurology, and endocrinology is required.

Recommendations, rules, and measures to facilitate the course of a climacteric syndrome of all menopausal women:

  • Normalization of work and rest regime.
  • Properly low-calorie diet.
  • Intake of vitamins and minerals.
  • Regular sex life preferably with one partner.
  • Periodic medical examinations.
  • Optimal physical activity.

At last, do not forget about the efficiency of natural health supplements that can greatly moderate the menopausal symptoms. Red clover and black cohosh root are some of the best solutions for affecting hot flashes and night sweats. However, remember that buying a remedy that a doctor does not prescribe but your friends find it helpful is strictly forbidden. You can have intolerance or contraindication to the administration. 

Menopause Relief

First of all, what you need to know about menopause is that you shouldn’t prescribe medications that help to relieve the main symptoms by yourself. The wrong hormone therapy can break the chain of important processes inside of your body. 

Our service is about to help women in this difficult period and to get menopause relief. Here you can always make an appointment for a consultation with a doctor, get support and real expert advice on important issues.

Service is available 24/7. Here you will find answers to all your questions, learn about menopause that no one will tell about. You will also find information about all possible ways to reduce or completely get rid of the symptoms of menopause, which interfere with the usual lifestyle and get all medical information menopause you need to know.

How to relieve the signs and symptoms of menopause?

  • Usually, if a woman has mild symptoms of menopause at 45, she can deal with them on her own. At the hot flashes, doctors advise to cool your apartment, for example, open windows or use air conditioning, and avoid hot drinks. Multilayer clothing that can be easily removed with a flash of heat, as well as a cold. Also, a damp towel can be put on the neck during the hot flash. You will be better able to tolerate the signs and symptoms of menopause if you give up smoking.
  • If you have trouble sleeping, you need to go to bed at the same time and give up daytime napping, as well as avoid caffeinated drinks and alcohol.
  • Increased anxiety is possible to be stopped by sports exercises and the support of friends who are experiencing the same problems.

Besides, psychological therapy is highly recommended in case of stress and depression. Note, the emotional state should be one of the priorities to not deteriorate relationships with your beloved ones.

Menopause Coach Will Help You in Menopause Relief

Menopause Coach is ready to provide psychological support throughout the menopause and menopause relief. This is especially important if you live alone or do not have the opportunity to talk about problems with someone. Here you will find the whole menopause manual.

You will learn what methods can be used to reduce pain syndromes, get rid of insomnia, anxiety, not lose or gain a lot of weight. The Coach becomes your guide to the sensitive world of women after 45 and will help to survive in one of the most difficult physiological periods of body restructuring. Menopause meaning is quite important for not to be taught.

Besides, our detailed information helps women who want to educate their daughters on how to live healthily and take care of female health. Find tips to help your girls prevent severe manifestations of a climax. And, learn how to live with this condition painlessly in terms of your family relationship.


Check the most web-searched questions regarding the menopause and its symptoms.

What is menopause?

Menopause is a physiological period of a woman’s life when, against the background of General age-related changes, the gradual extinction of reproductive function begins until its complete cessation.

When is the best time to prepare for menopause?

Commonly, this period occurs in the life of every woman at 45-50 years. However, the first manifestations, perimenopause stage, can catch her even in the early 35’s. Doctors generally recommend following a healthy lifestyle as early as possible. Such care will prevent severe climax manifestations later on.

How to treat menopause?

There is no magic pill to cure it once and forever because it is an inevitable process in all women. You can undergo hormone replacement therapy and take health supplements to moderate the symptoms only. Again, an active lifestyle will help to stay fit.

How to postpone menopause?

It is a natural process that occurs regularly after the 40’s’. There is no chance to postpone it as far as your genetic will only determine the timeline. From your side, you can visit a gynecologist for regular checkups, and she will guide you through the whole clinical picture of this female health condition.

Does Menopause Coach guide through menopause treatment?

Yes, our experts may offer you advanced counseling in terms of available and working treatment options. From you, we will require only regular medical examinations with your gynecologist. 

Check our articles and find out how to live with this health condition to the fullest. Menopause is not the end of life but maturation and decent years.

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