Menopause: All You Need To Know

In the life of every woman inevitably comes a time when her body begins to age. This period is called menopause. It begins after 45 years and lasts for several years. 

Menopause definition: it is the final cessation of menstrual cycles in women’s bodies, after which they can no longer give birth to children.

 Climax has 3 stages: 

1. Premenopausal. During this stage, the periodicity of the menstrual cycle changes, it can become longer or, in some cases, it becomes more frequent. A woman faces manifestations such as hot flashes, sleep disorders, depression and irritability, a sharp weight gain with the appearance of a “beer” belly.
2. Menopause. The shortest stage, which lasts only about 12 months. It begins after the end of the last menstruation. The onset of this stage is indicated by a reduced level of FSH (follicle-stimulating hormone). Only it can be reliable evidence of menopause.
3. Postmenopausal. After 1 year of menstruation absence, it begins the final stage of restructuring of the female body. The reproductive function is completely extinguished. 

Menopause Diagnosis and Treatment

Define menopause does not cause difficulties. Specialists assess the regularity of the menstrual cycle by age, study the clinical signs and complaints of patients, exclude comorbidities, determine the hormonal status of the menopausal women. In most cases, additional consultation of specialists in the field of ophthalmology, psychoneurology, and endocrinology is required.

Recommendations, rules, and measures to facilitate the course of a climacteric syndrome of all menopausal women: 

• Normalization of work and rest regime.
• Properly low-calorie diet.
• Intake of vitamins and minerals.
• Regular sex life preferably with one partner.
• Periodic medical examinations.
• Optimal physical activity. 

Menopause Help

First of all, what you need to know about menopause is that you shouldn’t prescribe medications that help to relieve the main symptoms by yourself. The wrong hormone therapy can break the chain of important processes inside of your body.  

Our service is about to help women in this difficult period and to get menopause relief. Here you can always make an appointment for a consultation with a doctor, get support and real expert advice on important issues. 

Service is available 24/7. Here you will find answers to all your questions, learn about menopause that no one will tell about. You will also find information about all possible ways to reduce or completely get rid of the symptoms of menopause, which interfere with the usual lifestyle and get all medical information menopause you need to know.

How to relieve the signs and symptoms of menopause?

• Usually, if a woman has mild symptoms of menopause at 45, she can deal with them on her own. At the hot flashes, doctors advise to cool your apartment, for example, open windows or use air conditioning, and avoid hot drinks. Multilayer clothing that can be easily removed with a flash of heat, as well as a cold. Also, a damp towel can be put on the neck during the hot flash. You will be better able to tolerate the signs and symptoms of menopause if you give up smoking.
• If you have trouble sleeping, you need to go to bed at the same time and give up daytime napping, as well as avoid caffeinated drinks and alcohol.
• Increased anxiety is possible to be stopped by sports exercises and the support of friends who are experiencing the same problems.

Menopause Coach will help you in Menopause Relief

Menopause Coach is ready to provide psychological support throughout the menopause. This is especially important if you live alone or do not have the opportunity to talk about problems with someone. Here you will find the whole menopause manual. 

You will learn what methods can be used to reduce pain syndromes, get rid of insomnia, anxiety, not lose or gain a lot of weight. The Coach becomes your guide to the sensitive world of women after 45 and will help to survive in one of the most difficult physiological period of body restructuring. Menopause meaning is quite important for not to be taught.