Keto and Menopause: Useful Guide

Keto and Menopause: Useful Guide | MenopauseCoach.com

The climax is a totally natural process that is an inevitable part of the life of every female. Unfortunately, it can be accompanied by a number of negative conditions. Among them, specialists distinguish anxiety, nervousness, polycystic, hot flashes, joint pain, exacerbation of inflammation in the body, and even the occurrence of type 2 diabetes. The picture looks incredibly gloomy and sad but it is up to a woman if she feels that bad, it depends on her decisions. One of the most important things during the climacteric for a female (and not only then) is caring for herself. Rule number one is to try to lead an as active life as possible. It will be great if you have the opportunity to go to yoga or massage therapy to take care of physical and emotional health.

Rule number two is to pay attention to what you eat because it is important to eliminate or ease the symptoms of menopause. Have you heard of the keto diet? The goal of keto and menopause is to break up excess fat. The principle of such a way of nutrition is not fasting but reducing carbohydrates intake. Below, there are some of the definite benefits of its application in the menopausal period. Also, you’ll find out why keto and menopause are such good allies.

Benefits Of Keto Diet And Menopause

Lately, the keto menopause diet has become incredibly popular, a lot of women are literally crazy about it. Why? The nutrition plan is aimed at the optimization of very important hormones, including insulin and cortisol. A keto and menopause diet can have the most beneficial effect on the female body. The following are the main advantages of a keto diet for women in the climacteric.

Excess fat losing

With age, metabolism slows down, which means the risk of overweight to enhance sharply. In the climax, numerous women experience their bodies to gain weight. But, keeping to a keto diet can assist in controlling hormone-regulating compounds (insulin and leptin). More than that, foods that are included in this nutrition plan contribute to the effective burning of fat. That is why losing weight after menopause and keto diet is not a myth but a promising reality.

Support of libido

The keto and menopause diet is rich in healthy fats. This enhances the absorption of fat-soluble vitamins. It is crucial for vitamin D that is associated with the synthesis of sex hormones. Thus, a keto nutrition plan may help balance testosterone and other sex hormones. Keeping up with this nutrition plan, a woman can forget about painful sex and dissatisfaction in the bed. Eating healthily has never been so important as in the period of the climacteric changes.

Energy charge

In the menopausal period, one of the most common “diseases” is a lack of energy and frequent fatigue. A keto diet menopause maintains a constant level of vigor, as healthy fats are a good source of energy. Applying to keto supplements and menopause, a woman has the opportunity to regain the power to lead a healthy and active lifestyle.

Full sleep

When your daily diet includes sugar, unhealthy carbohydrates, it affects your blood sugar, insulin, and sleep. Combined with hot flashes, palpitations, and other symptoms of menopause, your sleep may not be complete. When your keto and menopause diet does not have cakes, pastries, white bread, and other harmful carbohydrates, there is no excessive blood sugar, which restores cortisol, serotonin, and melatonin levels, and, accordingly, the circadian rhythm. Thus, the keto diet and women in menopause are good partners. Trying to eat that way, a woman can forget about night sweats, hot flashes, and sleep disturbances. It will be possible to have a night of normal 8-hours sleep.

Keto Diet and Menopause Disadvantages

It is difficult to overestimate the tremendous improvements in the well-being and general condition of a climacteric woman that a keto and menopause nutrition plan can bring, but despite this, there are important disadvantages of this diet. For example, as a result of keeping up to keto and menopause diet, a female may feel an exacerbation of cortisol level. Cortisol is a well-known stress hormone. So, the enlargement of this hormone concentration causes the following unpleasant conditions:

  • fatigue;
  • overweight;
  • increase in blood pressure.

Elevated levels of cortisol, in turn, boost the concentration of estrogen hormone. This is one of two already familiar sex hormones, the production of which gradually begins to cease during the period of the climacteric changes. That could provoke the development of an unhealthy condition in the body of a woman, which experts eloquently call the dominance of estrogen.

An excessive amount of the latter minimizes the creation of thyroid hormones. This results in feeling by woman fatigue, sleepiness, and even weight gain. It is the answer to the question of why so many women find it difficult to maintain their progress in weight loss after stopping the keto and menopause diet.

One of the most unpleasant side effects of the keto and menopause nutrition plan is the occurrence of keto-flu. This is a kind of condition that is characteristic of those who have just begun to adhere to such a diet. This term is used by nutritionists to describe the symptoms that occur when the body goes into ketosis – a condition that develops as a result of the active burning of fat, which, accordingly, is directed to this diet. Keto-flu can cause hair loss, sleep disturbances, and mood swings during its course. However, the symptoms of keto flu usually go away after a few days or weeks. 

Despite the fact that the keto and menopause diet is very popular and in demand, it is worth remembering that it is not suitable for everyone. There are certain categories of people to whom this nutrition plan is strictly prohibited. To make sure you are not at risk, visit your doctor and also a nutritionist.

Also important is the fact that the keto and menopause diet is not one hundred percent guaranteed weight loss. A woman should also be sure to be engaged in feasible physical activity.



 

Dr.Warren Willey

Healthy life expert. Trainer, psychologist, nutritionist.
My mission is to help people live a healthy and happy life!

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