Menopause Acne: How do You Get Rid?

Menopause Acne: How do You Get Rid? |

In addition to a noticeable change in the structure of the skin during menopause, the appearance of red “teenage” acne often becomes an additional nuisance. With the onset of menopause, 70% of women are surprised to notice the appearance of menopause hormonal acne. The skin during this period becomes noticeably drier, sagging, losing density and tone, wrinkles deepen, a net of new ones appear, and you can expect anything but acne.

The Essence of the Pathological Process

In adolescence, this process is explained by increased secretion of sebum on the surface of the epidermis. In connection with the hormonal restructuring, it is secreted so much that it often clogs the ducts or estuaries of the hair follicles. It should not be forgotten that young skin easily gets rid of keratinized particles of the epidermis, which, combined with the tight secretion of the sebaceous glands, create an ideal environment for the reproduction of bacteria. So, teenage acne is formed.

Age skin has a completely different structure compared to teenage skin. It is much drier, thinner, but the cause of hormonal acne menopause is the same – hormonal changes in the body. During the menopausal period, the amount of estrogen decreases, testosterone rises slightly, provoking increased work of the sebaceous glands. True, now, this is a denser secret, which is difficult to dissolve and quickly clogs the mouth of the ducts and hair follicles.

The uneven exfoliation of the keratinized layer of the epidermis also does its job – it is more difficult to remove from the surface, dead particles are combined with greasy secretion, forming comedones. Well, if there is a nutrient medium, pathogenic bacteria will not keep you waiting, and inflammation is ensured. Another trigger for the development of inflamed hormonal acne during menopause is increased sweating in the climacteric.

The mechanism of acne formation at any age is approximately the same, only the causes of their appearance can be different.

Can Menopause Cause Hormonal Acne?

In the period of perimenopause and menopause in the body, there is such a hormonal “dance” that it is difficult to immediately determine the causes of acne. The most obvious ones are a decrease in estrogen production and an increase in testosterone. However, one should not forget that everything in the body is interconnected at the finest level, and a violation of hormone production leads to an exacerbation of chronic processes, stresses, and the development of various endocrinopathies.

So, what factors can affect the appearance of acne menopause:

  • persistent nervous stress;
  • dry skin, dehydration;
  • improper care;
  • exacerbation of chronic diseases of the gastrointestinal tract, liver;
  • development of endocrine pathologies;
  • dysbiosis;
  • unbalanced, monotonous nutrition.

This is only part of the reasons that can provoke the development of acne during menopause. Sometimes, they are combined, but the impetus is always hormonal changes in the body.

Menopause Acne Treatment

If menopause acne is associated with perimenopause or menopause, it is better to start treatment with a visit to an endocrinologist and gynecologist. To find out the cause, tests for the level of estrogen, testosterone, progesterone in the blood will certainly be required. Such additional diagnostic methods are possible:

  • liver tests;
  • biochemical analysis of blood glucose levels;
  • skin scraping for the presence of a conditionally pathogenic Demodex tick;
  • analysis of feces for dysbiosis;
  • other analyzes.

In the case of hormone abnormalities, correction is prescribed with hormonal or non-hormonal drugs that will help cope with hormonal acne on the face:

All these drugs must be used after consulting a doctor. Even the complex of vitamins in menopause is different from the usual one: it should contain more B vitamins, vitamins C, A, E, calcium, and vitamin D. Fatty polyunsaturated acids (omega-3, omega- 6) are useful for the skin and cardiovascular system during this period, but an adequate dose of vitamin E should determine specialist.

Revision of the Daily Diet To Get Rid Of Menopause Acne

Ice cream, cakes, sweet rolls, chips, fatty meat dishes, smoked meats, fatty cottage cheese, cheeses, and sour cream stimulate the production of sebum. Let them be rare guests at your dinner table. It is worth abandoning products containing extracted substances, preservatives, dyes, artificial flavors. Eat more healthy seafood, sea fish, fresh herbs, vegetables and fruits, whole cereal cereals, and whole-grain bread with bran. Do not forget about yogurt and other dairy products that will help to improve the intestinal microflora.

Drink at least 2 liters of fluid per day – water helps remove toxins from the body and get rid of acne menopause. Do not abuse coffee and alcohol. It will be useful to give preference to green tea instead of black tea – it is saturated with antioxidants and is more useful.

Also, keep in mind that stressful situations inhibit the immune system, reduce the body’s resistance to viruses and bacteria, which can also increase inflammatory skin diseases and enhance the production of male steroid hormones that provoke acne during menopause.


Does menopause cause acne?

The appearance of acne eruptions are often associated with hyperandrogenism – the predominance of the male sex hormones androgen and testosterone in the body of a woman in menopause, which stimulate the work of the sebaceous glands.

Which natural remedies are best for menopause acne?

Celandine is a great way to deal with menopause acne. Its juice helps get rid of harmful microorganisms, inflammations, excessive greasiness of the skin, accelerates its recovery, promotes the resorption of acne scars. Also, dandelion, yarrow, and nettle preparations can be useful.

How can I stop menopause acne?

First of all, it is necessary to accurately determine the cause of the rashes, for this it is necessary to undergo a full examination. If the cause is hormonal imbalance, the doctor will probably prescribe HRT. Also, the restructuring of the hormonal background can aggravate already existing disorders with the gastrointestinal tract, this can also play a role in the appearance of acne.

How long is the treatment for menopause acne?

It is impossible to accurately indicate the time frame for the treatment of menopause acne since each female organism is an individual and unique system. The most important thing is to immediately consult a doctor, the sooner the therapy begins the better.

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Menopause Acne: How do You Get Rid?
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by Nova on

As a teenager, I was very lucky with my skin, I didn't have acne like most teenagers. I have always been very happy with this fact. But I didn’t know what lay ahead. Now I am trying to deal with this problem. Alas, not very successful yet. But I don't give up. Tell me, maybe there is some proven remedy for getting rid of acne? I will be very grateful.


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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