Menopause and Itchy Skin: Main Causes and Tips

Menopause and Itchy Skin: Main Causes and Tips |

Menopause is an absolutely physiological phenomenon that is associated with a woman losing her reproductive function. The process is completely natural and inevitable. Youth is gone, and with it, according to the majority of the women, beauty also leaves. And this is not a simple stereotype! This is how the female body works: the appearance and elasticity of the skin, the tone of muscles and blood vessels are associated with the balance of female sex hormones. And menopause really accompanies physical wilting: the skin becomes dry (menopause dry skin), atonic, peeling, a capillary mesh begins to appear under it. The contours of the face and body lose their former clarity, appears sagging muscles, and swelling.

What Are the Reasons for Menopause Skin Changes?

The cause of menopause and itchy skin problem lies in changes in the hormonal background. During the climacteric period, the functional activity of the ovaries is significantly reduced, they limit the production of female sex hormones estrogen and progesterone. The result of this is not only the loss of the possibility of conceiving and bearing a child but also significant changes in the general metabolism in the body.

The skin is no exception. Estrogen is an important participant in the process of collagen synthesis. This protein is considered to be the structural basis of the skin, it is responsible for its firmness and elasticity. When the level of estrogen in the blood decreases, the intensity of collagen production also drops rapidly (menopause dry skin on the face). Simultaneously with collagen, the synthesis of hyaluronic acid is also reduced – it is this substance that is responsible for maintaining moisture in the thickness of the skin. The result of low levels of hyaluronic acid is menopause itchy skin, lethargy, and dullness. Wrinkles and age spots appear on the surface of the skin, and a capillary mesh may appear through the skin.

Another important aspect is the imbalance of male and female sex hormones. Normally, in the female body, not only female hormones are constantly produced, but also male ones – in a very small amount necessary for the normal functioning of organs and systems. When the level of female hormones decreases, the balance is disturbed and the level of male hormones rises. In particular, an increase in testosterone levels is due to excessive hair growth, including on the face, which often accompanies menopause. Also, this may promote menopause skin rash.

Tips To Cope With Menopause Skin Changes

Changes in appearance are natural, they are due to physiological changes occurring in the female body. However, this does not mean that they should be put up with. A major role is played by proper menopause skincare. During menopause, it is necessary to choose the appropriate care products: they should effectively nourish the skin, moisturize it, saturate with vitamins and minerals. The presence of an ultraviolet filter in the creams is important: with menopause, the skin becomes especially sensitive to the action of sunlight, which is why age spots appear on it.
So, here are the main ways to combat menopause and itching skin:

Moisturizing creams and masks use

Moisturizing creams and masks use

If you previously ignored moisturizers, now, after forty years to avoid menopause and itchy skin, you can’t do without them. Such creams should be applied every evening an hour before bedtime (no later than so as not to provoke the appearance of morning edema). For the summer, choose a product with maximum hydration (such as contain components that penetrate into the deeper layers of the skin, for example, hyaluronic acid, glycerin, peptides, alpha hydroxy acids, aloe extract, and so on). For deeper hydration in case of menopause and itchy skin, do special moisturizing masks once or twice a week, their highly concentrated components will enhance the effect and help get rid of menopause and itchy skin.

Proper drinking mode establishment

Two liters of pure still water per day is the norm for women to prevent menopause and itchy skin. At the same time, tea, coffee, soups, and other liquids do not count. The correct drinking regimen seems simple and “cheap”, but at the same time a fairly effective solution to the problem with prickly skin sensation menopause.

Mesotherapy application

This salon procedure is a cocktail of vitamins, plant extracts, hyaluronic acid, and so on, which are introduced into the skin by microinjection. True, one procedure is not enough here, you will need to go a whole course of 5-10 sessions, but this will trigger the mechanisms of deep and intense skin hydration to prevent itchy skin menopause.

Biorevitalization procedure use

This procedure is in many ways similar to mesotherapy but the injection contains not a symbiosis of various components, but one single hyaluronic acid. It is present in the skin matrix of each person and is responsible for regeneration (restoration) of the skin. With age, its production slows down, and as a result, skin hydration decreases. Injections with hyaluronic acid partially help restore its lack in the body and avoid menopause itchy skin appearance.

Glycol peeling application

Superficial glycolic acid-based chemical peeling loosens the stratum corneum and starts the production of collagen and elastin. Due to its low molecular weight, glycolic acid is believed to readily penetrate into the deeper layers of the skin and moisturizes it effectively. Most often, such procedures are carried out in courses to combat menopause and itchy skin, exactly how many sessions you have to make in the salon, depends on the indications and skin condition.

However, even the most thorough external menopause skincare without normalizing the hormonal balance in the body will be ineffective. One of the options for normalizing hormonal metabolism is hormone replacement therapy, however, it has contraindications, and therefore it is prescribed only for severe menopause. Frequently, for a mild decrease in menopause symptoms, non-hormonal drugs based on plant components are used which include, for example, cimicifuga. It is a plant that has three effects at once – estrogen-like, relaxing, and antispasmodic. Alongside providing great results for itchy skin menopause, it can help reduce the power of hot flashes and eliminate the sensation of heat. Thanks to this effect, cimicifuga is used in medicine to treat menopause and menstrual irregularities in women in general. It will be a recharge from within.

And Finally: Every Day Skin Care after Menopause

Every Day Skin Care

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Menopause and Itchy Skin: Main Causes and Tips
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by Bella on
Problems with skin

These are very effective tips. During menopause, I started having problems with skin and your advice helped me, it is important to moisturize the skin well and drink enough water. Thank you!


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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