What Are the Signs of Coming to the End of Menopause?

What Are the Signs of Coming to the End of Menopause? | MenopauseCoach.com

Menopause is a natural process every woman should face. Many women wonder at what age does menopause start. It may start at the age of 45 or earlier. It may also start at the age of 55 or a bit later and last for a few years. At any rate, this stage is inevitable. When it lasts, women experience many physical and even psychological problems caused by the inner transformation of their bodies. Some of them anxiously wait when menopause finishes. Thus, they commonly ask – What are the signs of coming to the end of menopause?

The question “what are the signs of coming to the end of menopause” is of huge importance. The female body still lives through different changes. Some of them may disappear forever. In the meanwhile, other symptoms may last. Besides, some new changes may take place. It’s really vital to know when does menopause end. Therefore, always ask your doctor about the typical signs. This article explains how to know when menopause is over. There are 8 sure signs that your menopause ends.

Hot Flashes

When women ask about what are the signs of coming to the end of menopause, they hope to never see hot flashes on the list of symptoms. This is one of the typical and most unpleasant symptoms. Unfortunately, they still may happen even after the stage is over. As your hormones fluctuate, hot flashes may appear for several years. Nonetheless, you may be lucky to get rid of them soon after menopause is over.

Weight Gain

Another symptom among what are the signs of coming to the end of menopause is excess weight. While estrogen amounts get decreased, it’s much easier and faster to gain weight. If you notice this issue, it may prove that your menopause comes to the end.

Higher Risk of Heart Disease

The end of menopause means that your age becomes solid. It causes certain health problems and heart disease is one out of the list of when is menopause over. This problem also derives from low levels of estrogen and so, induces various complications from the part of the cardiovascular system. Commonly, this issue can be averted if you follow a healthy lifestyle. It’s vital to consult a specialist in this field to define the necessary preventive measures.

Higher Risk of Osteoporosis

If you wonder what are the signs of coming to the end of menopause, you should regularly check the strength of your bones. When the female body lacks estrogen, it also loses calcium and vitamin D. This leads to various ailments of bones and may cause serious pain.

Sexual Dysfunction

Sexual dysfunction when is menopause over – a very common problem. Your sex drive may sufficiently decrease or even disappear entirely. The libido levels get very low. Besides, you may face the dryness of the vagina. This state creates a huge mental problem because any intercourse will be inconvenient and sometimes painful. Thus, the brain automatically tells you that there is nothing good about sex. Fortunately, this problem can be handled thanks to special vaginal creams, moistures, etc. In rare cases, female Viagra is applied. 

Urinary Complications

Another complication on the list of what are the signs of coming to the end of menopause comes from the part of the urinary tract. It becomes less elastic and commonly induces frequent or urgent urination. At times, women cannot hold the urine long enough and it leaks.

Reduced Memory

When you ask when is menopause over, you should know that problems with memory are likewise typical. Of course, memory decline is typical for all people when they age. Nonetheless, it’s combination with other symptoms may tell you that the stage is over.

Depression

The eighths sign out of the list of “What are the signs of coming to the end of menopause” is depression. It’s no wonder why so many women get depressed after menopause or during the stage. They live through many unpleasant changes and don’t feel self-confident and healthy anymore. Besides, the process of aging is especially difficult for women.

Due to fluctuating hormone levels, the production of certain neurotransmitters (serotonin and norepinephrine) becomes lower. Such an imbalance leads to a depressive state. However, this state isn’t inevitable. Only 20% of women feel depressive symptoms. Moreover, those symptoms are not lasting and serious. Quite soon, they withdraw especially if you practice meditation, yoga, etc.

How to Manage Menopause End?

If you wonder when is menopause over,  you should likewise know how to handle the symptoms. There are several great methods, which can be easily followed and fulfilled. We’ll briefly describe them here below.

Healthy Eating

When we age, our body loses many vitamins and it becomes harder to regain them. Therefore, your nutrition is vital. If you eat healthy food, you can overcome many symptoms of menopause after it ends. For example, calcium and vitamin D are important for your bones. You can consume:

  • Dairy products;
  • Leafy greens;
  • Fruits;
  • Nuts;
  • Sardines and such-like fish;
  • Fortified bread and breakfast cereals;
  • Frequent sunbaths;
  • Eggs;
  • Fortified margarine.

Exercising

Physical exercises help to regain the balance of hormones. You should choose something you like. It may be anything light to not overload your system. Mind that yoga and meditation are useful too.

Healthy Sleep

Thanks to sleep, our body restores its energy losses. This is the best natural recovery method to overcome many health problems. If you sleep enough, you can reduce the severity of most symptoms caused by menopause.

Once you know what signals the end of menopause, you may not be so worried. Knowing the signs, you’ll understand that everything is over. However, we recommend regularly meeting your doctor to confirm that you’ve entered the postmenopausal stage.

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Sheri Goddard

Expert on menopause. Woman Consultant at Menopause Coach.
I will help you look at menopause in a "new light", and empower you to make healthy, alternative choices rather than thinking you MUST use unsafe traditional methods as you make your transition to menopause and beyond.

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