Woman’s Guidance: Menopause Chills

Woman’s Guidance: Menopause Chills | MenopauseCoach.com

Any woman who reaches a climax is well-aware of many symptoms that can daily deteriorate her life. Irritability, aggressive behavior, irregular periods, and hot flashes are a common manifestation of climax during the lifecycle of menopause. However, some ladies may also experience menopause chills or else called cold flashes. If you suddenly feel cold in a very warm room that is even heated, it is the first sign you should call your doctor. 

Menopause and Cold Chills: Causes

Probably, the causes won’t surprise any woman, because again the main responsibility for chills during menopause lays on hormones and their fluctuations. Estrogen level drops, and as a result hypothalamus, the one responsible for body temperature regulation overacts. Accordingly, your body starts shedding heat. As per studies, experts mention that menopause chills are rarer compared to hot flashes but they are very irritable especially during the night.

Besides, the cause can be connected to women’s panic or anxiety attacks. For instance, menopause provokes many personalities in ladies, they can be super happy, then aggressive. So, once you are in your mood swings, menopause chills and hot flashes are likely to hit you.

Finally, your chills during menopause may be followed with the next manifestations: 

  • Irregular menstrual bleeding;
  • fatigue;
  • decreased libido;
  • thinning hair and worsened skin;
  • weight gain.

So, all in all, these signs indicate to a woman to run to the gynecologist to prevent or moderate them. Otherwise, irresponsibility may lead to the occurrence of other ailments. Or, hot flashes and chills during menopause may alert you about another illness ongoing in your body.

Menopause Chills: What Can You Do?

In fact, there is no treatment that will prevent the onset of menopause and cold chills. But, one thing is for sure, you can moderate the symptoms and adjust to their manifestations. Some ladies claim that it is a pretty normal feeling, that passes fast and does not cause much discomfort. However, some ladies state that menopause chills are annoying during sleep. For this purpose, check the ways how you can affect this condition, and let yourself feel comfortable with menopause symptoms chills at any time.

  • Move. Never lay and sit during the flashes, you should help your body heat up and regulate temperature by moving fast;
  • Deal with your stress. Mediations, relaxation procedures, yoga are your true helpers in preventing the regular occurrence of chills during menopause;
  • Keep water. Some women say water helps them to distract on other things. Once they are hydrated, body temperature again starts regulating. Besides, chills can be accompanied by hot flashes, so water is a must to feel alive again;
  • Try to avoid synthetic clothes. Whenever a lady in her menopause and cold chills, she experience various splashes and sings of ailments. If she is in public and wears clothes that do not “breath”, she may feel bad, and her body temperature will only raise. Especially, avoid such wearings at summer;
  • Exercise. Of course, the gym cannot be considered as a cure to night sweats and chills menopause but it helps climax in general. You keep fit, you are energetic, and symptoms decrease. As per recommendations, it is worth swimming and doing aerobics. Keep in mind, no excessive sports activities, they will affect your bones or lead to injuries;
  • Sleep well. A minimum of 8 hours of sleep is a recommended regimen from the doctors. In the beginning, you might find it hard to sleep well because chills during menopause manifest themselves at night the most but if you stick to this regimen, the improvements will be visible.

Finally, think of taking natural remedies, various supplements for menopause, and cold chills. Otherwise, your doctor will prescribe hormone therapy. There is nothing to be scared of, and do think about getting weight. It is a popular myth used with pharmaceutical distributors to make women prefer drugs for menopause chills only. 

As of now, hormone therapy is the most efficient solution to treating any kind of menopause symptoms. Hot flashes, mood swings, decreased libido, and chills during menopause are targeted areas of interest. You have to take daily estrogen pills, and after some time organize checkups with a doctor. So, if you hesitate about this option, try to learn more about active ingredients recommended by the dedicated experts in the health supplements for menopause and cold chills.

What to Take for Menopause and Chills?

There are two ways of dealing with menopause cold chills problem. First off, ladies like to take complex remedies for keeping overall health during menopause, otherwise, they opt for the supplements focused on the prevention of chills and menopause and other supporting symptoms. In both cases, you can turn to the next helpers from the pharmaceutical industry:

  • Estrogen pills. They are actively used in hormone therapy, however, some may be found as supplements. They improve the hot flashes, skin condition, mood changes, sleep disturbance, and of course somehow affect chills during menopause;
  • Gabapentin. It is efficient in treating hot flashes. So, in case your menopause and cold chills manifest themselves after experiencing hot flashes, you can use it as pharmaceutical care;
  • Clonidine. One more representative for hot flashes and supporting symptoms. Besides, it shows efficiency in dealing with high blood pressure, so menopause fever chills can be affected as well;
  • Progesterone medications. The same as estrogen drops during the climax, progesterone accompanies him. So, the symptoms are based on these two hormones. Take progesterone-based medications for affecting chills and menopause. 

So, can menopause cause cold chills? Yes, it can like any other symptoms because of the fluctuations in hormone levels. If you need urgent care because menopause chills become intolerable, go for hormone therapy. If you still can manage their manifestations, follow a healthy lifestyle, drink much water, do yoga and meditation, and exercise. If your chills menopause are accompanied by other annoying symptoms, it is a sing to turn to your doctor for a consultation. 

Remember any of our body signals can be interpreted as an alert to check for disease. With the onset of climax, breast cancer, vascular diseases, and osteoporosis can show themselves at their best. 

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Woman's Guidance: Menopause Chills
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by Brenda on MenopauseCoach.com
Most useful guide!

Thanks! A lot of useful information! I will come back to you again!


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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