Menopause And Anxiety: Symptoms And Treatment
“Can menopause cause anxiety?” is a very common question, and the answer is yes. Some women may feel sorrowful or distressed at the time of the menopause as a consequence of changes to their body, such as the loss of fertility. At the same time others may feel soothed to no longer fear pregnancy.
Besides, women during menopause years might experience various important changes in life. Their children might leave home, and they may have difficult relationships with their parent. All of these factors can lead to anxiety.
The hormonal changes that occur at the time of menopause can also be the reason for anxiety menopause. Changes in hormone levels, particularly those called estrogen and progesterone, may have an impact as well.
Menopause Anxiety Symptoms
According to the studies, women are a lot more likely to have anxiety in comparison to men even under normal circumstances. Now imagine what happens when menopause and anxiety panic attacks come to place. Here are the most common symptoms of anxiety menopause:
- Mood swings;
- Muscle tension;
- Social anxiety;
- Feelings of helplessness;
- Panic attacks;
- Heart palpitations;
Some psychological symptoms may be associated with physical changes caused by our hormone re-balancing. Others may be directly linked to hormonal changes that occur during menopause. Physical symptoms management can help relieve certain psychological symptoms. For instance, hormone imbalance that wakes you up at night can make you feel exhausted, and nerves once you get up in the morning.
Menopause And Depression Anxiety Treatment
Receiving hormone replacement therapy (HRT) and other treatments to relieve menopause and anxiety symptoms is very common among women. However, not every woman can receive this type of treatment, so it’s best to first consult a doctor.
In case a woman is dealing with perimenopause and high levels of anxiety, medication may also be prescribed to treat anxiety.
Selective serotonin reuptake inhibitors may also be prescribed for women with moderate to severe anxiety. However, such antidepressants do have some side effects, and you might experience some difficulties in your sex life.
Reducing the dose can decrease the side effects of taking antidepressants for some people who have sex difficulties. However, you shouldn’t lower the dosage with first contacting your doctor, because stopping treatment can lead to serious consequences.
The good news is that there are a lot of other antidepressants with a lot less side effects, like duloxetine or bupropion.
Coping Methods for Anxiety And Menopause
- Talk to others. There is nothing better than finding out that many others are really feeling the same way as you, and the only way to do so is by sharing your feelings and emotions. It can be challenging bringing up the subject and make you feel very insecure if you believe you are the only who isn’t coping. It will be really eye-opening for you to find out how many people will keep this conversation going.
- Watch your diet. For example, alcohol might make your symptoms even worse, while complex carbohydrates can really help you keep your emotions stable.
- Focus on your breathing. Simply calm your breathing for a few moments and count as far as you feel like. It will help you relax and you will feel how quickly your mind will become clear again.
- Get enough sleep. This is an important aspect in every person’s life. You can get rid of some of the menopause and anxiety symptoms simply by forming healthy sleep habits.