Top 5 Tips for Menopause Mood Swings Control

Top 5 Tips for Menopause Mood Swings Control |

Everyone depends on the mood. Some menopausal women may feel themselves queens and set lots of targets which are achieved in no time. Some are depressed for no obvious reason. It is a pretty normal manifestation that should cause no drama. However, a woman should also know how to differentiate when she is in a good mood and when it comes as a menopausal symptom and bothers her the most. Commonly, gynecologists recommend monitor such conditions and know from where any type of mood comes from, and how to deal with it efficiently.

If speaking generally, a mood is a kind of emotional level that can be triggered by event or ailment. The best science is to know how to behave during an emotional attack and prevent your beloved ones from such an impact.

Understanding your moods may help you work out what causes them and how you should tend to behave when you are indifferent moods. On the other hand, menopausal mood swings will require you to adjust to their treatment or instruments that can moderate them.

Interesting fact, while most ladies don’t experience any psychiatric disorders when going through menopause, close to 20 percent still have to deal with menopause mood swings and symptoms of depression.

Regarding their clinical picture, mood swings menopause refer to frequent changes in one’s mood. And, they both can be minor with slight manifestations such as small irritability, and the significant impact such as depressive symptoms. Thus, menopausal women should be very careful, the deterioration in case of a careless attitude to their health may lead to major depressive disorders.

Changes in different hormone levels and psychiatric problems, in both psychiatric and endocrine patients, are closely connected. In addition, hormone levels change may have an impact on the brain’s neurotransmitters.

Low estrogen levels are the reason for a lot of different symptoms, such as vaginal dryness, night sweats, sleep disorders, irregular menstrual cycles, etc. And this, in turn, can lead to the following depression symptoms: low self-esteem, paranoia, irritation, loss of interest, hopelessness, and so on. Thus, menopause and mood swings can really have an effect on your psyche. In addition, mood swings during menopause may result in attention problems and memory gaps.

In addition, ladies who previously had clinical depression are a lot more likely to be vulnerable to recurrent depressive disorder during menopause.

Finally, do not blame everything on menopause. In some situations, the environment may become fly in the ointment and affect mood in certain ways. For instance:

  • if a woman lives in a farming environment and specific chemicals are applied to the production of foods there. In particular, it concerns the events when one consumes too many additives or preservatives.
  • If a woman lives in an unstable weather environment. It means there are no fixed seasons, and the day may start with extremely hot temperatures and end up with a cold one. 
  • If a woman resides in the factory area where noise pollution and poor air affect the population, and negatively influence mental and physical conditions.
  • If a woman lives in an area where natural disasters are common. Such nature fluctuations deteriorate one’s state of mind and cause much stress.

Thus, women in their menopause may have a hard time. It is better to turn to the very right strategy for learning the methods of moderating symptoms or alleviating menopause manifestations.

Luckily, you can get rid of most menopause mood swings symptoms in different ways, depending on their severity. Consider the following tips:

Try hormone replacement therapy

It is truly the most common way of treating pre and post-menopause mood swings. The fluctuations in female hormones are then ones that cause discomfort. While some women can go on their own and live freely with symptoms, some require urgent help, and they are prescribed hormone replacement therapy or else called menopausal hormone therapy. Besides, a doctor can prescribe it for osteoporosis, so it is a kind of multipurpose treatment. However, it has many contraindications:

  • prohibited for pregnant women;
  • those who have vaginal bleeding;
  • women with diagnosed cancer;
  • women who struggled from stroke;
  • those with blood clots and liver disorders;

Besides, hormone replacement therapy for perimenopause mood swings can undergo involving one or two hormones simultaneously. Even though being a reliable way of treatment, one should beware of risks. Some of them are breast cancer, heart attack, or formation of blood clots. But, as far as the treatment is monitored by a doctor, their minimizations are perfectly met.

That’s why, As of today, there is no better treatment for mood swings and menopause than HRT. HRT forms and doses are different and help to make up for the low levels of estrogen. There are a lot of different forms, including pills, patches, and gel. There is a strong connection between menopause and depression. Like I have already said, low estrogen levels are the main reason why women feel themselves anxious and desperate during menopause. Estrogen therapy increases the levels of serotonin, and that helps you fight depression and get the needed sleep. It also raises GABA, the soothing neurotransmitter, that improves your mood.

Change your habits

The main factor that can impact your well-being during menopause or before you are officially diagnosed with it is smoking. If registering with a gynecologist in advance, for example, in your early 25-30, she insists on reducing the number of smoked cigarettes per day. So, it solely depends on you how you want to feel yourself with perimenopause and its late stages. Note, no one encourages you to quit it once and forever, it is your decision. But, you should know that smoking is the main enemy and trigger of hot flashes, night sweats, and menopause mood swings anger later on. 

Another habit that you should not avoid during your lifetime is spending time on your own like walking in the forest or in the parks. You might think it is a kind of placebo or monkey business but do not underestimate their role. You can learn how to moderate your irritability or aggression. At least 20 minutes per day spent on your own will bring much profit to your well-being and peace of mind.

Besides, studies say that exercise, healthy sleep, diet, and positive relationships can really help women in an emotional way. Daily exercise is one of the best ways to promote physical and mental health. Regular activity helps alleviate tension, boosts morale, and makes it easier to solve problems. Certain diets (the ones that are rich in protein) can also be of help to women dealing with menopause.

Take antidepressants

Medication for menopause mood swings is another choice of doctors that think HRT is not the first-line direction in the treatment. They are only prescribed by the doctor, that’s why even if you see some sold online without requiring a prescription, it is strictly prohibited to take them without previous consultation with a doctor. As of now, their mechanism for menopause is not clearly underlined but they demonstrate efficiency in moderating vasomotor symptoms. 

These medications can help relieve most depression symptoms, including anxiety, paranoia, sleep disorders, fatigue, and others.and others.

The following types of antidepressants are believed to be effective against menopause mood swings:

● Tricyclic antidepressants;

● Selective serotonin reuptake inhibitors;

● Monoamine oxidase inhibitors;

● Serotonin-norepinephrine reuptake inhibitors.

Thus, if you believe it can help you, discuss this option with a doctor. No treatment at sole discretion because you will be at high risk of having additionally to menopausal symptoms other negative consequences.

Try herbal supplements

Natural remedies for menopause mood swings are what women can read about on forums. Their efficacy is proven and recommended for all those who want to have many symptoms alleviated at once. For example, one can find herbal supplements for hot flashes, cold sweats, and sleeping disorders. Otherwise, all of them together. Besides, they are not so expensive and useful on-demand.

Remember, supplements for menopause mood swings can be quite effective, but you have to first consult your doctor to save yourself from possible side effects. Black cohosh and ginseng are the most popular options, that serve as great menopause mood swings treatment.

Keep looking for new ways to relieve stress

Yoga Mood

There are a number of ways you can reduce stress, and some of them are pretty simple. Deep breathing, meditation, and yoga are the most popular stress reduction techniques. All of that lowers your cortisol levels, and in turn, can help get rid of mood swings. 

Then, think of spending more time in the air. If you are a freelancer woman, or like being hidden in your home shelter, you will sooner or later start experiencing increased irritability. Make a habit of just breathing with full lungs for one hour every day to change your mental environment. Otherwise, if possible find a cozy place in the park and work from there.

Last but not least, your menopausal symptoms should not dictate how you should live or work or enjoy regular activities. Make sure that in case of even slightest symptoms during your perimenopause, you do your best to consult a dedicated expert, and follow strictly his recommendations. It will help you overcome all menopause stages decently and with no harm to your health and state of mind.


What causes mood swings during menopause?

The full responsibility lays in one’s hormone levels fluctuations. Besides, hereditary and environmental reasons may affect her moods as well.

Why do I feel mood swings of menopause?

Because your hormones are not stable and do not control the emotional state in full like it was before.

How long do mood swings last during menopause?

They may persecute women all her menopause or appear from time to time. If she follows a certain treatment, they are reduced and no longer bother her.

How can I relieve menopause mood swings? 

With the help of hormone replacement therapy, changing lifestyle habits, taking antidepressants, and practicing alternative treatment in the form of meditations and yoga.

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Top 5 Tips for Menopause Mood Swings Control
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by Natalie on

I have had problems with mood swings my entire adult life. And now, when I faced the symptoms of menopause, the mood swings became unbearable. Now I am trying to fight it, I give up bad habits and avoid stress. I hope it'll help me


Emma J. Johnson

Menopause consultant and sex therapist, media personality, author, woman health expert.

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