Five Tips for Managing Menopause Mood Swings
While most ladies don’t experience any psychiatric disorders when going through a menopause, close to 20 percent still have to deal with menopause mood swings and symptoms of depression.
Changes in different hormone levels and psychiatric problems, in both psychiatric and endocrine patients, are closely connected. In addition, hormone levels changes may have an impact on the brain’s neurotransmitters.
Low estrogen levels are the reason for a lot of different symptoms, such as vaginal dryness, night sweats, sleep disorders, irregular menstrual cycles, etc. And this in turn can lead to the following depression symptoms: low self-esteem, paranoia, irritation, loss of interest, hopelessness, and so on. Thus, menopause and mood swings can really have an effect on your psyche. In addition, mood swings during menopause may result in attention problems and memory gaps.
In addition, ladies who previously had clinical depression are a lot more likely to be vulnerable to recurrent depressive disorder during menopause.
Luckily, you can get rid of most menopause mood swings symptoms in different ways, depending on their severity. Consider the following tips:
Try hormone replacement therapy
As of today, there is no better treatment for mood swings and menopause than HRT. HRT forms and doses are different and help to make up for the low levels of estrogen. There are a lot of different forms, including pills, patches and gel. There is a strong connection between menopause and depression. Like I have already said, low estrogen levels are the main reason why women feel themselves anxious and desperate during menopause. Estrogen therapy increases the levels of serotonin, and that helps you fight depression and get the needed sleep. It also raises GABA, the soothing neurotransmitter, that improves your mood.
Change your habits
Studies say that exercise, healthy sleep, diet, and positive relationships can really help women in an emotional way. Daily exercise is one of the best ways to promote physical and mental health. Regular activity helps alleviate tension, boosts morale, and makes it easier to solve problems. Certain diets (the ones that are rich in protein) can also be of help to women dealing with menopause.
Take antidepressants(if prescribed by your doctor)
These medications can help relieve most depression symptoms, including anxiety, paranoia, sleep disorders, fatigue, and others.and others.
The following types of antidepressants are believed to be effective against menopause mood swings:
- Tricyclic antidepressants;
- Selective serotonin reuptake inhibitors;
- Monoamine oxidase inhibitors;
- Serotonin-norepinephrine reuptake inhibitors.
Try herbal supplements
Supplements for menopause mood swings can be quite effective, but you have to first consult your doctor to save yourself from possible side effects. Black cohosh and ginseng are the most popular options, that serve as great menopause mood swings treatment.
Keep looking for new ways to relieve stress
There are a number of ways you can reduce stress, and some of them are pretty simple. Deep breathing, meditation, and yoga are the most popular stress reduction techniques. All of that lowers your cortisol levels, and in turn can help get rid of mood swings.