The climax is a natural process within all women. There is no way to prevent it and of course to treat it once and forever. However, this process involves various range of symptoms that can greatly spoil your life but you can affect them. One of them is menopause joint pain. Thanks to today modern medicine, you can moderate the pain and start living to the fullest. Let’s talk about how to ease its manifestations, and whether there are reliable supplements for menopause joint pain that will help you.
Menopause and Joint Pain: What Is It?
Joint pain is a common sign of climax that women cannot physically ignore. It causes discomfort and affects mobility. Usually, with the first manifestations of such pain, ladies think it will not last for long, or they can apply ordinary cooling or warming gels. However, it is the first mistake that may cost them their health and of course then much money to treat the consequences. If you experience such a pain on a regular basis, your diagnosis should be made as soon as possible. Except for menopause, it can alert you about the initial stages of arthritis and arthrosis, or even destruction of the joints. Thus, if you turn to the doctor within the shortest period, efficient treatment can relieve your mobility.
Most commonly, menopause and joint pain occur in women who are of 40-55 years. But, in the case of early climax, they may start noticing the first symptoms in their ‘30’s.
Note, when joint pain menopause is only at the beginning of its development, the pain may be very mild. But, with time, it will only increase its manifestations. So, never leave the visits to the doctor for later.
What Are the Causes and Symptoms?
Joint pain associated with menopause may provoke sudden aches, itching, and swelling of the extremities. The worst pain is observed in the morning, and already at the end of the day, it recedes into the background. The areas that this problem affects the most are hips and knees, and here comes the term applied to such cases, menopausal arthritis. Some women may also experience the pain in hands and fingers, and moreover, such a symptom as menopause joint pain fatigue can appear and add to your condition some more concern.
How does it appear? The estrogen is the one responsible for maintaining a fit condition of bones and joints. It reduces or minimizes the swelling. But, when you reach a climax, this hormone starts to drop. This makes your joints weak and provokes supporting reactions of your body such as hot flashes, sweats, mood changes, and insomnia. Besides, it is possible to say that dehydration also takes part in developing the pain. Oestrogen keeps under control the fluids level, and when it is dropped, your body can no longer retain water balance to the fullest.
Other popular causes are inflammatory diseases of soft tissues, age changes, defects acquired from birth, infections, and even oncological diseases. Nevertheless, only a doctor can determine the exact cause after the examination. And, only after, he will choose the individual treatment for menopause and joint pain.
How to Treat Joint Pain and Menopause?
First of all, take a look at your lifestyle. Do not exaggerate with both sedentary and active life. Especially, you must be careful with doing exercises. For the top results, it is recommended to avoid jogging on hard surfaces or sand just to protect your joints from excessive pressure. Women with these symptoms are better to opt for doing yoga, meditations, swimming that are all beneficial to keeping their bodies fit and maintain health.
Secondly, do not forget about diet. Fruits, vegetables contain vitamins and properties that can perfectly fight the inflammation. Your diet should be balanced, and you do not need to avoid fats or carbohydrates. Balance it. As a result, other menopause signs such as stress, mood changes can be moderated as well. And, you will lose some weight.
Take calcium. It helps to strengthen the bones. As of now, you can find supplements for menopause joint pain in many online and neighborhood pharmacies. And, they are dispensed without requiring a prescription. If you have problems with absorption, ask your doctor about magnesium, or simply eat nuts, whole grains.
For ladies who do not trust medications or supplements for menopause joint pain, there are options of turning to acupuncture and massages. However, you should make sure the person who will perform massage manipulations has a medical education. Otherwise, there are many events when they only make health conditions worse by pressing the wrong points.
For more information on reliable treatment methods, you can turn to guides on menopause and joint pain mayo clinic. Or, you can appoint a consultation with dedicated experts there.
Always remember about one simple rule, to prevent it is cheaper than to treat. Today, women can afford themselves a wide range of choices for procedures. They do the gym, follow low-calorie diets. But, some bad habits are still present. It is not about quitting them once and forever because to say is easy but on practice is much harder. It concerns the reduction of smoking and drinking alcohol. Note, smoking may cause additional symptoms of menopause and joint pain such as fatigue, hot flashes. To cut down the number of cigarettes smoked per day seems possible. Start gradually.
As for alcohol, the story has another plot. According to many doctors, and studies, red wine is beneficial to overall health. But, sometimes because of being slightly drunk, you can fall and damage the bones or stretch the joint. Make sure, you can control your mobility.
And, the final recommendation. Never diagnose yourself with symptoms and diseases.
Menopause is a stage in women’s life when they should register with a gynecologist to prevent negative consequences of this period. Never trust feedback about medications, creams, gels, and other menopause joint pain natural remedies found online. It will save your life or you won’t experience any adverse reactions or allergies provoked by ingredients found in pharmaceutical products.